Editorial guides and articles for runners in Québec — training, gear, nutrition, race preparation, and stories about our sport.
Portrait of Terry Fox: his youth, his cancer, the amputation at 18, the Marathon of Hope (5,373 km in 143 days), his death at 22, and the legacy of over one billion dollars for cancer research.
Complete 5K guide for Québec: 8-week beginner training plan, gear, race strategy, best Québec 5Ks and FAQ.
Complete 10K guide for Québec: 10-week training plan, gear, race strategy, best Québec 10Ks, time tables and FAQ.
Complete guide to themed races in Québec: color runs, costumed, OCR (Spartan, Tough Mudder), oenological, glow, charity. Annual calendar and tips.
Everything about duathlon (run-bike-run) in Québec: official formats (Sprint, Standard), gear, training plan, transitions, calendar, FAQ.
Everything about obstacle racing in Québec: Spartan Race, Tough Mudder, Run Wild Adventures, obstacle types, training plan, gear, FAQ.
Complete snowshoe running guide for Québec: gear, technique, training plan, 2026 race calendar (Pentathlon des Neiges, Coupe Québec), winter safety.
Everything about the half marathon (21.1K) in Québec: best events, training plan, gear, race strategy, nutrition, FAQ.
2026 Montréal Marathon: full 42K course, half marathon (21K), 10K, 5K, 1K, dates, registration, gear, race strategy and training plan.
A comparative guide to beginner-friendly Québec ultramarathons — Harricana, Bromont Ultra, QMT, Notos and UTFS.
Complete guide to the Ultra-Trail Harricana du Canada: distances 28K to 125K, Charlevoix terrain, mandatory gear, training plan, nutrition.
Comparative beginner guide: 5K, 10K, half marathon, marathon or trail? Choose your distance and event among 280+ Québec races in 2026.
