Trail running in the Laurentides: trails and parks

In this article, we’ll take a look at the must-visit trail running spots in the Laurentides, detailing the terrain type, elevation gain, required skill level, and possible distances for each. We’ll wrap up with some tips on how to get started, choose the right season, stay safe in the mountains, and respect the natural environment that welcomes you. If trail running is brand new to you, be sure to check out our guide to getting started with trail running before you set out.

The best places for trail running in the Laurentides

The Laurentides offer a wonderful variety of terrain, from the rolling flats of the P’tit Train du Nord to the steep peaks of Mont-Tremblant National Park. Here are the areas most popular with trail runners, ranging from the most accessible to the most challenging.

The trails of Val-David and Val-Morin (Dufresne Regional Park)

The Val-David–Val-Morin Regional Park, often called the Dufresne area, is probably the most renowned trail running spot in the Laurentides. This is where several well-known trail running events take place, and for good reason: a dense, well-maintained, and incredibly varied trail network, just minutes from the village of Val-David.

• Terrain: single-track through the forest, rocky sections, climbs to viewpoints such as Mont Condor and Mont King, and a few technical sections with roots and rock faces.
• Elevation gain: moderate to steep depending on the loop, ranging from 150 to 500 m of elevation gain on a good ride.
• Difficulty: intermediate, with easier options for beginners.
• Possible distances: easily 5 to 20 km by combining the many trails.
• Highlights: exceptional variety, splendid viewpoints, an outdoor village atmosphere, easy access, and well-maintained signage. A true training ground for improving your trail running skills.

Mont-Tremblant National Park

The largest of Québec’s national parks, with its countless lakes and mountains, is the perfect destination for those who love rugged terrain. Be careful not to confuse the national park (nature sector, managed by Sépaq) with the ski resort and the pedestrian village: they are two completely different worlds.

• Terrain type: mountain trails, forest roads, ascents to summits and lookouts such as La Roche or La Corniche, natural terrain dotted with roots and rocks.
• Elevation gain: significant—easily 300 to 700 metres of elevation gain on the ascents.
• Difficulty: intermediate to advanced for the peaks, but some trails around the lakes remain accessible.
• Possible distances: from 6 km for a hike to a lookout point up to 25 km or more by linking trails together.
• Highlights: vastness, tranquility, spectacular panoramic views. Ideal for building elevation gain in preparation for a major race.

Mount Kaaikop

The second-highest peak in the Laurentides at approximately 838 m, Mount Kaaikop, near Sainte-Lucie-des-Laurentides, is a classic for fans of steep climbs. Located within the Kanawana Camp grounds and on locally managed trails, it offers a real sense of accomplishment at the summit.

• Terrain type: challenging mountain trail, sustained climb through the forest, rocky sections near the summit.
• Elevation gain: approximately 400 to 500 m, depending on the loop taken.
• Difficulty: intermediate to advanced, especially for the technical descent.
• Possible distances: loops of about 8 to 11 km depending on the route.
• Highlights: 360-degree view from the summit, a summit that feels accessible in half a day, perfect for training on continuous elevation gain.

Oka National Park

At the southern gateway to the Laurentides, near Lac des Deux Montagnes, Oka National Park offers a gentler, more rolling trail, ideal for beginners or recovery runs. The famous Calvaire d’Oka adds a pleasant little climb to the route.

• Terrain type: trails through the woods, wide paths, rolling but relatively flat terrain, with a few sandier sections near the beach.
• Elevation gain: low to moderate, around 100 to 200 m on a run that includes the Calvaire.
• Level: beginner to intermediate.
• Possible distances: 5 to 15 km by combining the loops.
• Highlights: proximity to Montréal, welcoming terrain, pleasant forest, and swimming available after your run in the summer.

Mont Sainte-Anne and the ski resorts in summer

Several ski resorts in the Laurentides open their slopes and trails to hikers and runners in the summer. The ski areas, with their repurposed green runs, offer concentrated elevation gain that’s ideal for training. Note that Mont Sainte-Anne—well known to runners—is located near Québec City, but the same applies to Laurentian resorts such as Tremblant, Saint-Sauveur, and Morin-Heights, which maintain summer trails.

• Terrain type: grass-covered ski runs, shared mountain bike trails, sloping service roads.
• Elevation gain: high and consistent; the ski runs climb steeply, ranging from 200 to 500 m.
• Level: intermediate to advanced for the ascent; the descent on grass is gentle on the joints.
• Possible distances: variable; riders often do repeated up-and-down loops rather than long distances.
• Highlights: Guaranteed elevation gain, on-site facilities, perfect for structured hill work. Check summer hours before heading out.

Le P’tit Train du Nord Linear Park

Le P'tit Train du Nord isn’t technically a trail in the strict sense, but this linear park—stretching over 200 km along a former railroad track—is a valuable resource. Smooth and even, it connects the villages of the southern Laurentides from south to north.

• Terrain type: compacted stone dust surface, flat to very gently sloping, with no obstacles.
• Elevation change: very slight, with gentle, consistent slopes inherited from the railroad route.
• Level: accessible to everyone, including complete beginners.
• Possible distances: unlimited, ranging from a few kilometres to long runs of 20 km or more, with villages and amenities along the route.
• Highlights: Ideal for long runs, training at a steady pace, or a gentle return to riding, and for exploring the Laurentian villages. An excellent complement to more technical trail riding.

Wildlife reserves

In the northern part of the region, wildlife reserves such as Rouge-Matawin offer a wild setting for self-guided runners seeking unspoiled nature. The trail network there is less well-marked than in national parks, which requires more experience and caution.

• Terrain: forest roads, portages, and minimally maintained nature trails.
• Elevation gain: varies by area, often moderate on the trails.
• Difficulty: advanced, due to the remote location and sparse trail marking.
• Possible distances: long, but must be planned carefully.
• Highlights: seclusion, wildlife, sense of adventure. Reserved for self-sufficient and well-prepared runners—never alone.

Getting started with trail running in the Laurentides

If you’re coming from road running, the transition to trail running is a smooth one—as long as you follow a few basic principles. The golden rule: forget about your watch at first. In trail running, we tend to talk more in terms of effort time than pace per kilometre, because the terrain changes everything. A root-covered climb might force you to walk, and that’s perfectly normal.

• Start with rolling, well-marked trails like the P’tit Train du Nord or Oka National Park before tackling the peaks.
• Walk the steep climbs without feeling guilty—even elite runners do it during races.
• Opt for good trail running shoes with plenty of traction, especially on wet and rocky trails.
• Gradually increase the elevation gain from one run to the next to let your ankles and calves adjust.

To find other trails near you and plan your runs, our trail directory is a great place to start.

What’s the best season for trail running in the Laurentides?

Every season has its own character in the Laurentides. Spring, from mid-May through June, offers lush green trails that are often muddy as the snow melts: it’s best to wait until the ground dries out to avoid damaging the trails. Summer is peak season, ideal for summit hikes, with long, bright evenings. Fall is pure joy, with the colours of the deciduous trees and crisp air perfect for exercise, but be sure to check hunting hours in affected areas.

Winter doesn’t close the trail—far from it: many runners continue with crampons or switch to snowshoeing. The cold and snow completely transform the experience and require appropriate gear.

Mountain safety and respect for nature

Mountain trail running involves real risks that should not be underestimated, even on marked trails. The weather can change quickly at high altitudes, you might lose your way, and a sprain far from civilization complicates everything. A little preparation makes all the difference.

• Always let someone know your route and your expected return time.
• Bring water, some food, a warm layer, and a fully charged phone, even for a short run.
• Check the weather forecast and don’t hesitate to turn back if a thunderstorm is predicted, especially on exposed ridges.
• Stay on marked trails to avoid getting lost and trampling fragile vegetation.
• Never run alone in isolated areas such as wildlife reserves.

Respecting nature is also what keeps these trails open and beautiful. Take all your trash with you, including gels and packaging; avoid cutting across turns, which accelerates erosion; yield to hikers; and keep a safe distance from wildlife. In many parks, a daily access fee applies and helps fund trail maintenance: it’s a small price to pay for a vast playground.

Take on a challenge: trail races in the Laurentides

Once you’re comfortable on the trails, there’s nothing like a race to motivate you and discover new routes. The Laurentides host several trail races each year, particularly in the Val-David area, with distances ranging from short, family-friendly courses to ultra-distance races for the most seasoned runners. Participating in a trail race is also a great way to connect with the community and push your limits safely, with aid stations and trail markings provided.

Conclusion

From the rolling trails of the P’tit Train du Nord to the challenging peaks of Mont-Tremblant National Park, including Val-David’s renowned trail network, the Laurentides have everything you need to fall in love with trail running, no matter your skill level. Start slow, choose your season, respect the mountain and nature, and let the terrain teach you to run differently. Ready to get started? Check out the trail running calendar in Québec to find your next adventure.