Course Québec
FR

KM 00Free tools

Ultra-useful tools for runners

Free calculators and converters to plan your training, predict your performance and track your progress. Slide, tweak, and watch the numbers move.

5:004:454:305:155:00min/km
PaceCalculator

Pace calculator

Calculate your pace (min/km) from a distance and a time. Project your other distances.

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5:0012.0
ConversionPace

Pace ↔ speed converter

Convert between min/km, km/h, min/mile and mph in one click.

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5K10K21K42K

Marathon 3:293:443:583:153:29

PredictionRiegel

Riegel race time predictor

Predict your time at a target distance from a known performance (Riegel formula).

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52.4
VO2 MaxVDOT

VO2 Max calculator

Estimate your VO2 max from a distance and time. Daniels/VDOT method.

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4:00:00
10:05
20:11
30:17
40:22
50:28
60:34
70:39
80:45
90:51
100:56
10:05
20:11
30:17
40:22
50:28
60:34
70:39
80:45
90:51
100:56
Per-km splits, hill-adjusted
Pace bandStrategy

Pace band generator

Create a printable pace band with per-km splits adjusted for elevation. Pick your event or trail.

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742 kcal

CaloriesEnergy

Calories burned calculator

Calculate calories burned running from your weight, distance and speed.

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Next step

Need a route to train on?

Draw your route on an interactive Québec map, calculate distance and elevation, and export the GPX file to your watch.

Open route planner