Where to run in Gatineau and the Outaouais: the best routes

Whether you’re training for your first 5 km race, preparing for a long run before a marathon, or simply looking to run in nature after work, the Outaouais has something for everyone. Here’s an overview of the best places to run in Gatineau and the surrounding area, including the approximate distance, surface, atmosphere, difficulty level, and highlights for each.

Must-visit spots in Gatineau Park

Gatineau Park, managed by the Capitale-Nationale Commission, is undoubtedly the region’s gem for runners who love elevation changes and nature. It features both paved paths and dozens of kilometres of hiking trails. It’s a favourite spot for trail running and long runs with elevation changes.

The drives in Gatineau Park

The Gatineau, Lac Fortune, and Champlain drives are scenic paved roads that wind through the park. On certain weekend mornings and summer evenings, sections are closed to cars, making them a paradise for runners and cyclists.

• Approximate distance: 5 to 30 km depending on the loop, with access to the Champlain Lookout.
• Surface: smooth, well-maintained asphalt.
• Atmosphere: dense forest, panoramic views of the valley, fresh air.
• Difficulty: intermediate to advanced due to the long climbs.
• Highlights: Consistent elevation gain, ideal for hill training and preparing for a hilly marathon.

The elevation gain is significant: the climbs toward the lookout put your thighs to the test. It’s perfect for building power, but maintain a steady pace on the way there so you don’t burn out before the return trip.

The park’s trail running routes

Beyond the walking paths, the park features dozens of marked hiking trails: the Trail des Loups, Luskville Falls, Pink Lake, and many others. This is where trail running enthusiasts will find their paradise, on technical trails dotted with roots, rocks, and some seriously steep climbs.

• Approximate distance: loops ranging from 3 to 15 km, which can be combined for long runs.
• Surface: compacted dirt, roots, rocks, and a few muddy sections.
• Atmosphere: wilderness, the silence of the forest, views of the valley.
• Difficulty: intermediate to advanced, technical in places.
• Highlights: authentic trail running just a stone’s throw from the city, abundant wildlife, cool temperatures in summer.

The Nakkertok area, renowned in winter for cross-country skiing, also offers pleasant trails for trail running during the warmer months. Always check access points and trail conditions before setting out, as some sections are reserved for other uses depending on the season.

Running along the Ottawa river

For runners who prefer flat terrain, views of the water, and a smooth surface, the trails along the Ottawa River are unbeatable. They connect Gatineau’s urban areas and offer a soothing setting just a short walk from downtown.

The Voyageurs trail and the riverbanks

The Voyageurs Trail runs along the Ottawa River and is part of a network of multi-use trails that cross Gatineau from east to west. You can run along the water, with views of Parliament Hill and Ottawa’s buildings across the river.

• Approximate distance: several continuous kilometres, easily adjustable for 5, 10, or 15 km runs.
• Surface: asphalt and paved sections, very smooth and fast.
• Atmosphere: urban and riverside, lively on weekends.
• Level: beginner to advanced, nearly flat terrain.
• Highlights: perfect for pace work, intervals, and lunchtime runs.

The Capital trail

The Capital Trail connects several green spaces and waterfront areas in the region, including the riverbanks. It’s a great way to cover long distances without worrying about traffic, with water stations and rest areas along the route.

• Approximate distance: 10 to 20 km in one stretch, depending on the segments chosen.
• Surface: mostly asphalt, with a few sections of crushed rock.
• Atmosphere: a mix of city and nature, very pleasant at sunrise.
• Level: all levels.
• Highlights: Ideal for a long Sunday run and for beginners who want to improve safely.

Gatineau’s urban parks

When you’re short on time or looking for a safe, well-lit loop, Gatineau’s urban parks are the perfect choice. They’re accessible, family-friendly, and often connected to the trail network.

Lac-Leamy Park

Lac-Leamy Park, in the Hull neighbourhood, surrounds a body of water where you can enjoy pleasant loops. The trail circles the lake and connects to the waterfront trail network, allowing you to extend your run as much as you like.

• Approximate distance: a loop of about 3 to 5 km around the lake, which can be extended.
• Surface: asphalt and crushed rock trails.
• Atmosphere: Relaxing waterside setting, beach in the summer, waterfowl.
• Level: beginner to intermediate.
• Highlights: easy-to-measure loop, parking, ideal for getting back into running or an easy run.

Moussette Park

Moussette Park, located in western Gatineau along the river, is a popular spot for families and runners. It features trails, a riverside promenade, and direct access to the bike path network leading to the Aylmer area.

• Approximate distance: short loops ranging from 2 to 4 km, which can be connected to the network to extend your run.
• Surface: asphalt and riverside trails.
• Atmosphere: friendly, family-oriented, with a view of the river.
• Difficulty: all levels.
• Highlights: Convenient starting point for long walks westward.

The Hull-Aylmer trails

The Hull-Aylmer area is crisscrossed by bike paths and multi-use trails that run along the river and connect neighbourhoods. It’s an excellent network for racking up the kilometres without encountering too many traffic lights.

• Approximate distance: an extensive network allowing for runs ranging from 5 to 25 km.
• Surface: smooth, well-maintained asphalt.
• Atmosphere: urban, dynamic, with views of the water.
• Level: all levels.
• Highlights: Easy connections between parks, perfect for creating your own route.

You can also explore and save your favourite routes using our GPS tracks, then view them on the map to create your ideal loop.

Tips for running in the Outaouais

The region combines city and nature, so you’ll need to adjust your preparation based on where you’re running. Here are a few tips to help you make the most of your runs.

For beginners

• Start with flat, rolling terrain: the riverbanks, Lac-Leamy Park, or Moussette Park are perfect.
• Use looped routes so you never stray too far from your starting point.
• Alternate between walking and running, and gradually increase your distance week by week.

For long runs

• The Capitale Trail and the paths in Gatineau Park are well-suited for long distances.
• Be sure to bring water and snacks, especially in the park where rest stops are few and far between.
• If you’re training for a hilly marathon, practice on the park’s trails to get your legs used to the elevation changes.

Running in the winter

• Waterfront trails and urban paths are often plowed and remain runnable.
• Watch out for patches of ice near the water: removable crampons make all the difference.
• In Gatineau Park, several trails are reserved for cross-country skiing in the winter, so follow the signs and stick to the trails authorized for running.

Safety and wildlife

• When out in nature, let a friend or family member know your route and your expected return time.
• Wildlife is abundant in the park: deer, raccoons, and sometimes bears during certain seasons. Make noise, keep your distance, and never feed the animals.
• Bring a fully charged phone, as cell service is spotty in wooded areas.
• Wear high-visibility clothing at sunrise and sunset, especially on sections shared with bicycles.

Conclusion

From riverside walks to technical trails in Gatineau Park, the Outaouais offers a wide range of routes for all tastes and skill levels. Whether you’re a beginner looking for a safe loop or a trail runner eager for elevation gain, you’ll find plenty to run here year-round. Explore our routes to plan your next run and check the Québec race calendar to find a race in the Outaouais that’s right for you. Happy running!