Where to run in Saguenay–Lac-Saint-Jean: the best routes

Whether you’re a beginner looking for a flat loop along the water, an intermediate runner training for a 10K, or a trail runner ready to tackle the fjord’s elevation gain, this guide highlights the best places to run in Saguenay-Lac-Saint-Jean. For each location, you’ll find the approximate distance, terrain, atmosphere, recommended skill level, and highlights. We wrap up with practical tips for getting started, extending your runs, running in the winter, and staying safe.

Running in the city: along the Saguenay River

The heart of running in Chicoutimi is the river. The promenade and riverside trails offer an accessible, scenic route perfect for all distances, just a stone’s throw from downtown.

The promenade and trails along the Saguenay River (Chicoutimi)

This riverside corridor runs along the Saguenay River and connects several areas of downtown. It’s the ideal spot for an easy run, interval training, or simply unwinding after work with a view of the water.

• Distance: approximately 5 to 10 km depending on the loops you complete
• Surface: asphalt and paved trails, flat and smooth
• Level: beginner to intermediate
• Atmosphere: urban and bright, with the river as a central feature
• Highlights: very accessible, well-lit in places, with easy landmarks to gauge your distance

Major urban parks: nature and elevation

What sets the Saguenay region apart is that true nature begins right within the city limits. Two urban parks are particularly worth a visit for those seeking elevation changes and wooded trails without leaving Chicoutimi or Jonquière.

Rivière-du-Moulin park (Chicoutimi)

A must-see. This large urban park follows the Rivière du Moulin through a forested setting, with trails that rise and fall with the terrain. It’s the favourite training ground for many runners in the region.

• Distance: a network spanning several kilometres, with combinable loops ranging from 3 to 10 km
• Surface: gravel and crushed stone trails, with a few natural sections
• Difficulty: intermediate (the elevation changes are noticeable)
• Atmosphere: forest, river, bridges and footbridges, calm and relaxing
• Highlights: excellent for hill training and building endurance, easy on the joints, shaded in the summer

Parc de la Colline (Jonquière)

In Jonquière, Parc de la Colline offers a rolling green space perfect for a nature run right in the heart of the city. Its trails climb gently and reward your effort with beautiful views.

• Distance: loops ranging from 2 to 6 km depending on the trails taken
• Surface: dirt and gravel trails, with a few more technical sections
• Difficulty: beginner to intermediate
• Atmosphere: wooded and peaceful, ideal in the early evening
• Highlights: Close to Jonquière for runners; moderate elevation gain to build strength without overexerting yourself

Trail running and the fjord: for thrill seekers

The Saguenay is a trail runner’s paradise. The fjord and its vertiginous cliffs create some of the most spectacular trails in Québec. Be sure to bring good trail shoes and do a bit of preparation: the elevation gain is very real.

Saguenay fjord national park

This is the region’s crown jewel for trail running. The trails overlook the fjord and offer breathtaking panoramic views, particularly toward the Notre-Dame-du-Saguenay statue and the Baie-Éternité area. People run here as much for the challenge as for the scenery.

• Distance: several trails ranging from 5 to over 15 km, depending on your goals
• Terrain: natural trails, roots, rocks, steep sections
• Level: intermediate to advanced (significant elevation gain)
• Atmosphere: spectacular, wild, sweeping views of the fjord
• Highlights: a complete change of scenery, perfect for trail running training, unforgettable memories guaranteed

The Bec-Scie trails (la Baie)

In the La Baie area, the Bec-Scie outdoor centre offers a network of forest trails open year-round. In winter, these same trails become cross-country skiing and snowshoeing trails, but in warmer months, they are a delight for trail runners and hiking enthusiasts.

• Distance: extensive network, loops ranging from 4 to 12 km
• Terrain: forest trails, dirt and roots, varied elevation changes
• Difficulty: intermediate
• Atmosphere: deep in the forest, peaceful, fresh air
• Highlights: good balance between accessible trail running and unspoiled nature; well-maintained and marked

Around the lake: the Véloroute des Bleuets

You can’t talk about running in Lac-Saint-Jean without mentioning the Véloroute des Bleuets. This cycling route circles Lake Saint-Jean for over 250 km, but for runners, it’s the sections along the water that are particularly appealing.

The Véloroute des Bleuets (Lake Saint-Jean loop)

On many sections, the trail runs along the shore and passes through villages, beaches, and farmland. You can choose your route based on your desired distance, from a short, family-friendly 5 km ride to a long run.

• Distance: unlimited, with sections ranging from a few kilometres to dozens of kilometres
• Surface: smooth asphalt and sections of gravel, mostly flat
• Level: beginner to advanced (it’s up to you to adjust the distance)
• Atmosphere: wide-open spaces, lake as far as the eye can see, welcoming villages
• Highlights: perfect for long runs; flat terrain ideal for maintaining a steady pace

Tips for running in Saguenay-Lac-Saint-Jean

No matter your level, a few simple tips will help you make the most of the region’s trails.

For beginners

• Start with flat, rolling routes: along the Saguenay River or a section of the Véloroute des Bleuets.
• Alternate between walking and running to get used to it, without pushing for distance too quickly.
• Choose an easily accessible starting point so you don’t get discouraged.

For long runs

• The Véloroute des Bleuets and the riverbank are well-suited for regular long-distance rides.
• Bring water and a small snack, especially on isolated stretches.
• Plan your route and identify water sources or towns along the way.

For winter running

• Winters in Saguenay are harsh: dress in layers and protect your extremities.
• Removable cleats on your shoes make icy surfaces much safer.
• Urban parks and snow-cleared trails remain accessible; just adjust your pace.

Safety

• On the trails along the fjord or at Bec-Scie, let someone know your route and when you plan to return.
• Wear reflective clothing if you’re running at dusk, very early in the morning, or in the winter when night falls quickly.
• When trail running, err on the side of caution on downhills and watch out for roots and rocks.
• Check the map to locate trailheads and points of interest before you set out.

Explore the region’s trails and races

Want to follow a specific route rather than wing it? You can check out GPS routes to find out the exact distances, elevation gain, and terrain for each area. And if competition motivates you, check out the Saguenay race calendar: it’s a great way to set a goal and run alongside other enthusiasts in the region.

Conclusion

From the banks of the Saguenay River to the breathtaking trails of the fjord, through the large urban parks and around Lake Saint-Jean, the Saguenay-Lac-Saint-Jean region offers an exceptional playground for running. No matter your skill level, there’s a course tailored just for you waiting to be explored. Lace up your running shoes, check out the routes to plan your next run, and browse the Québec race calendar to find your next challenge. Happy running!