The Ultra-Trail Harricana du Canada (UTHC) is undoubtedly one of the most iconic trail running events in Québec. Founded in 2012, it quickly earned an international reputation, attracting runners from around the world. Ranked among qualifying races for the UTMB, the Harricana takes place in the magnificent and wild Charlevoix region. The course crosses breathtaking landscapes, like the Hautes-Gorges-de-la-Rivière-Malbaie wildlife reserve and the Massif de Charlevoix.
What makes the Harricana so special is the unique atmosphere of the event. The Québec trail running community is warm and welcoming, and volunteers play a crucial role in the smooth running of the race. Their dedication and passion for the sport contribute to creating a motivating and inspiring atmosphere for every participant. It's this combination of challenge, camaraderie and spectacular landscapes that makes Harricana the flagship trail of Québec.
Every year, hundreds of volunteers mobilize to ensure the safety and well-being of runners. In addition to providing refreshments and assistance at checkpoints, they're there to encourage and support participants through difficult moments. Their reassuring presence is often cited as one of the strengths of the event. Plus, the local Charlevoix community gets actively involved, offering a warm welcome to participants from around the globe. This synergy between runners, volunteers and residents makes the UTHC an unforgettable experience.
The 28 km course is ideal for those looking to discover trail running. With varied terrain and moderate elevation, it offers a good overview of the challenges of trail racing. Runners will cross wooded sections and a few steep climbs — perfect for a first trail experience. This format is accessible to anyone with a minimum of physical preparation who wants to be introduced to the joys of trail running.
The 50 km is the most popular UTHC distance. It attracts novices and experienced runners alike. This demanding course will test participants' endurance and technique with technical sections and significant elevation. Runners must be ready to face steep climbs and technical descents that require good energy management and constant attention.
For those seeking a bigger challenge, the 80 km offers an extended race experience, often with night sections. Self-sufficiency is crucial, and runners must be well prepared to manage their time and energy over such a long distance. Taking part in this distance demands careful planning of nutrition and gear, because mountain conditions can change quickly.
The 125 km is the flagship UTHC event. Spanning two days, it imposes strict cut-offs and careful sleep management. Participants earn ITRA points, making it a sought-after race for those targeting international events like the UTMB. This distance is reserved for the most seasoned runners — those with long-distance experience who know how to handle the unexpected of a wilderness race.
| Distance | Elev+ | Terrain | Cut-off | Difficulty (1-5) |
|---|---|---|---|---|
| 28K | 800m | Varied | 6h | 2 |
| 50K | 2000m | Technical | 10h | 3 |
| 80K | 3000m | Demanding | 16h | 4 |
| 125K | 4500m | Extreme | 30h | 5 |
The Charlevoix trails offer a unique challenge to UTHC runners. The terrain is dotted with roots, mud and rocks, demanding constant attention and well-honed running technique. Elevation changes are often short but steep, making every climb and descent a test of endurance and skill.
In addition to the technical challenges, runners must cross several rivers, sometimes on narrow footbridges. Night sections add an extra dimension to the challenge, requiring good preparation and effective gear management — especially headlamps.
The climate can be highly variable in September, with sudden rain, thick fog and night temperatures that drop. Compared to other Québec trails like Bromont or the Québec Mega Trail (QMT), the Harricana is more technical and wild, offering an unmatched race experience.
What also sets the Harricana apart is the diversity of its landscapes. Runners cross dense forests, exposed ridges offering panoramic views, and isolated valleys where solitude becomes a precious ally. This variety of terrain and conditions demands that runners be versatile and ready to adapt quickly to changes. Hikers who have already experienced these trails know how much the weather can transform a section, turning a dry path into a muddy challenge in a few hours.
In addition to mandatory gear, it's wise to choose clothing carefully based on expected conditions. Layered clothing is recommended to easily adjust body temperature based on temperature and effort variations. A beanie and light gloves can be very useful during night sections or at elevation where wind can be icy.
Trail shoes must be well broken in before the race to avoid blisters and discomfort. They must offer good grip on wet and rugged surfaces. Gaiters can also be a good option to prevent debris from entering shoes, especially during river crossings or muddy sections.
Training volume obviously depends on the distance chosen. For a 28 km, training of 30 to 50 km per week may be enough, while for a 125 km, you're talking 80 to 120 km weekly. Long runs are essential to accustom your body to the required endurance. Including elevation in your training is crucial, because running on flat ground doesn't prepare you for the challenges of Harricana.
It's recommended to integrate strength training in your program. Exercises targeting legs, core and upper body will help you improve stability and reduce injury risk. Varying training types like intervals and fartlek can also benefit speed and endurance development.
Familiarizing yourself with technical descents and powerful climbs is vital. Active uphill walking and mixed-terrain management must be trained. For that, trails like Mount Royal, Parc de la Jacques-Cartier, Mont Tremblant or Bromont are ideal for training in Québec.
Train on different terrain types to prepare for the variations you'll encounter during the Harricana. Steep climbs, technical descents and flat sections require different skills and strategies. Working on these aspects will give you a considerable advantage on race day.
Your nutrition strategy must be well rehearsed before the race. Aid stations are generally every 10 to 15 km, and it's important to alternate between energy gels and solid food to avoid digestive issues. Don't forget electrolytes to compensate for mineral losses, especially over long distances.
Test different types of food during training to know what works best for you. Some runners prefer energy bars, others opt for dried fruit or nuts. Make sure to drink regularly to avoid dehydration, especially in hot and humid conditions.
Mental preparation is as important as physical preparation. It's essential to know how to manage low patches. Use mantras or break the race into segments to stay motivated and focused on each step rather than the total distance.
Visualize your race in advance, imagining how you'll manage difficult moments and celebrate small victories along the way. Having a race plan in mind can help you stay focused and keep moving even when fatigue sets in. Take time to remember why you run and what you want to accomplish — that can be a powerful source of motivation when you need it most.
To make the most of the experience, plan your accommodation in Baie-Saint-Paul or La Malbaie in advance. Transport options include shuttles to the race start. Bib pickup is the day before, so use it to rest well and prepare mentally.
The day before the race, eat a carb-rich meal to store energy. At the start, be careful not to go out too fast to avoid premature exhaustion. If applicable, use drop bags to manage your gear and nutrition needs along the course. Finally, let yourself be carried by the atmosphere and energy of the volunteers who make the event so special.
Remember to check the weather forecast before leaving to adjust your gear accordingly. Plan to arrive at least 30 minutes before the start to familiarize yourself with the environment and stock up on positive energy from other runners and volunteers. Once on the course, keep an eye on your water and food reserves to avoid bonking.
Enjoy the moments of camaraderie on the course. Other runners are often an excellent source of motivation and can help you overcome difficult moments. Don't hesitate to encourage others and share words of support — it can make a big difference for everyone.
Prior trail experience is recommended for longer distances, but the 28 km is accessible to beginners in good physical shape. However, it's important to prepare adequately to fully enjoy the experience and avoid injury.
Yes, poles are allowed and recommended to help on climbs and preserve joints. They can also be useful for balance on technical terrain and to reduce muscle fatigue over long distances.
Yes, each distance has its own cut-offs that must be respected for safety reasons. These cut-offs ensure all participants finish under safe conditions and before nightfall when applicable.
There are many accommodation options in Baie-Saint-Paul and La Malbaie, from hotels to inns and campgrounds. Book early — spots fill quickly due to the influx of participants and spectators.
You can register directly on the Ultra-Trail Harricana website, often as early as the start of the year. Spots are limited and the event is popular — don't delay reserving your spot to avoid disappointment.
Yes, CourseQuébec offers the ability to see the detailed GPS course for each distance. That lets you familiarize yourself with the course in advance and plan your race strategy accordingly.
The Ultra-Trail Harricana du Canada is a true rite of passage for Québec trail running enthusiasts. Whether you're a beginner or experienced runner, Harricana offers a challenge that matches your expectations. Don't forget to check CourseQuébec for the detailed GPS course and register via the event page. Good luck and savour every moment on these magnificent Québec trails!
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Used harricana-trail-preparation EN translation. Photo: Pexels.
