Défi du Cap Blanc

About the Event

The Défi du Cap Blanc is a unique event in Québec that takes place on the iconic Cap Blanc staircase in Québec City, a heritage staircase with 398 steps connecting the lower town to the upper town. Participants must climb this emblematic staircase multiple times.

The Challenge

• Solo Challenge: maximum number of climbs in a given time
• Age and Gender Categories
• Team Challenge: relay between teammates

The Cap Blanc Staircase

Built in the 19th century, the Cap Blanc staircase has 398 steps and ascends approximately 60 meters. It was historically used by workers from the shipyards to reach the upper town. Today, it is a renowned training ground and the site of this unique annual event.

Practical Notes

• Running shoes with good grip recommended
• Warm-up essential before the vertical effort
• Hydration provided on-site
• Medal and panoramic view as a reward
• Ideal for fans of vertical challenges and trail running

Places to Visit in the Québec Region

• Old Québec — UNESCO World Heritage site to explore after the race.
• Plains of Abraham — Parks and trails for active recovery.
• Cap Diamant and Citadel — Historical sites with exceptional viewpoints.
• Petit-Champlain — Picturesque neighborhood for post-race dinner.