Strava, Garmin, Komoot, Coros, Suunto: choosing apps and GPS watch for running in Québec.
Tracking apps: an overview
Tracking apps for runners have revolutionized the way we approach running. They offer a host of features that go well beyond simply recording the distance you've covered. Whether you're a beginner or an experienced runner, these digital tools let you track your progress, analyze your performance and stay motivated.
Among the most popular apps are Strava, Runkeeper, Nike Run Club and MapMyRun. Each offers unique features. Strava, for example, is known for its segments and leaderboards, which create a competitive and motivating community. Runkeeper offers personalized training plans, while Nike Run Club provides real-time audio-guided coaching sessions. MapMyRun, for its part, stands out with detailed mapping that lets you explore new routes without getting lost.
Personalization and tracking
These apps don't just track your runs; they also offer in-depth analysis. Thanks to the data they collect, you can see your pace, your cadence and even your fatigue level. By pairing these apps with a GPS watch, you can get even more accurate and personalized tracking.
- Strava: Segments for local and international challenges, with detailed stats on every segment you run.
- Runkeeper: Training plans you can customize to your goals, with reminders and tips suited to your level.
- Nike Run Club: Audio coaching to guide you during your runs, with encouragement from famous coaches.
- MapMyRun: Detailed mapping to explore new routes, including recommendations based on community preferences.
These tools are also very useful for keeping you motivated. For example, Strava lets you join monthly challenges that push you to outdo yourself. Nike Run Club also offers weekly challenges and virtual races to help you keep up the momentum. That way, you're never alone on your running journey, even when you run solo.
Strava in detail
Strava is arguably the most iconic tracking app for runners and cyclists. With about 120 million users worldwide, it has built a real community of athletes. One of its flagship features is the segment system, which lets you compare your performance on specific portions of your route with that of other users.
Strava's leaderboards add a competitive dimension to your training. You can see where you stand compared with other runners on the segments you've run. This can be extremely motivating and push you to outdo yourself on your next runs. On top of that, Strava offers badges and trophies to reward your efforts, which adds a playful side to your running.
Premium features
In addition to these free features, Strava offers a Premium version with even more detailed analysis. For example, you can access data on your running power, your left-right balance and even heatmaps of your most frequent routes. These advanced features are especially useful for athletes looking to optimize every aspect of their training.
- Leaderboards: Performance rankings on different segments, with filters to compare yourself with friends or age groups.
- Segments: Portions of a route where you can measure yourself against others, with real-time notifications letting you know about your best times.
- Community: Interact with other runners through comments and kudos, with the option to join local or international clubs.
Strava has also added a safety feature called Beacon, which lets your loved ones follow your location in real time during your runs. This option is especially reassuring for solo runs or in less-travelled areas.
Manufacturer platforms (Garmin connect, Coros, etc.)
Manufacturer platforms such as Garmin Connect, Coros and Polar Flow are essential companions to GPS watches. They let you sync your running data and get detailed analysis of your performance. For example, Garmin Connect gives you an overview of your activities, including advanced metrics such as VO2 max, training load and even sleep tracking.
Coros and Polar: simplicity and precision
Coros also offers a robust platform that focuses on simplicity and efficiency. With Coros, you can easily plan your workouts, track your progress and analyze your data intuitively. Polar Flow, for its part, stands out for its precise analysis and training recommendations based on your recovery. These platforms let you customize your workouts based on your specific goals.
- Garmin Connect: Advanced tracking of VO2 max and training load, with weekly reports on your progress.
- Coros: Simple interface for easy workout planning, with alerts for specific sessions.
- Polar Flow: Recommendations based on your recovery and sleep, with tips to improve your work/rest balance.
These platforms also let you connect your devices with other third-party apps such as Strava or MyFitnessPal for an even more integrated training experience. They're ideal for runners looking to optimize their performance and get the most out of their gear.
Choosing a GPS watch for your budget
Choosing a GPS watch can be complicated given the multitude of options on the market. However, depending on your budget, some watches stand out for their value for money. For example, the Garmin Forerunner 165 is a modern entry-level option that offers the basic features at a reasonable price, around $350 to $400 CAD.
Mid-Range and High-End options
If you're ready to invest a bit more, the Garmin Forerunner 265 and 965 offer advanced features for serious runners. These mid-range and high-end models include detailed performance metrics and longer battery life. If you're looking for a more affordable alternative, the Coros Pace 3 is a light and effective option, around $300 CAD.
For iPhone users, the Apple Watch Series 10 or Ultra is an option worth considering for its deep integration with the iOS ecosystem. Although it's often more expensive, its extensive features make it a popular choice for tech enthusiasts.
| Model | GPS battery life | Key features | Approximate price (CAD) |
|---|---|---|---|
| Garmin Forerunner 165 | 15 hours | Basic tracking, wrist heart rate | 350-400 |
| Garmin Forerunner 265 | 20 hours | VO2 max, advanced planning | 600-700 |
| Coros Pace 3 | 25 hours | Simple interface, long battery life | 300 |
| Apple Watch Series 10 | 18 hours | iOS integration, third-party apps | 600+ |
It's essential to carefully assess your needs before buying a GPS watch. If you plan to take part in longer races, battery life will be a crucial factor. For everyday training, a watch with basic features might be enough, but more ambitious runners will appreciate models that offer deeper analysis.
Essential features vs. gadgets
When choosing a GPS watch, it's crucial to distinguish between essential features and gadgets. Essential features include tracking distance, pace and heart rate. These are indispensable for any runner looking to track their performance effectively.
Evaluating gadgets
On the other hand, some gadgets may seem appealing but aren't always necessary. For example, built-in music, while handy, may be superfluous if you prefer running with your phone. Likewise, contactless payments can be useful but aren't essential for training. Other gadgets, such as smartphone notifications or customizable watch faces, can improve the user experience without really affecting athletic performance.
- Distance tracking: Indispensable for assessing your progress and planning your future runs.
- Heart rate: Crucial for monitoring your effort and adjusting your pace accordingly.
- Pace: Essential for managing your running speed and avoiding overtraining.
- Built-in music: Useful if you run without a phone, but not essential for every runner.
- Contactless payments: Handy for quick purchases, but not vital for training.
It's important to carefully assess your needs before investing in a GPS watch. If you're a beginner, focus on the basic features. More experienced runners, on the other hand, can benefit from advanced features to optimize their training.
Heart rate sensors: wrist or chest strap
Measuring heart rate is a key component of running training. Two main technologies are used: wrist sensors and chest straps. Wrist sensors, built into most modern GPS watches, offer unmatched convenience. However, their accuracy can vary, especially during high-intensity workouts.
Pros and cons
Chest straps, for their part, are known for their accuracy. They measure heart rate directly from the chest, offering accuracy close to 99%. That makes them ideal for runners who want to track their heart rate very precisely, especially during specific workouts or races.
- Wrist sensor: Convenient and unrestrictive, but less accurate (~85-90% while running), which can affect heart rate-based training.
- Chest strap: Superior accuracy (~99%), ideal for intense workouts and precise heart rate analysis.
- Personal choice: Depends on your needs for accuracy and comfort. For everyday use, a wrist sensor may be enough, but for precise measurements, a chest strap is recommended.
In the end, choosing between a wrist sensor and a chest strap depends on your priorities. If you value comfort and simplicity, a wrist sensor will do. For maximum accuracy, especially for heart rate-based training, a chest strap is recommended.
GPX, planning and navigation
Route planning and navigation are essential for runners who love exploring new terrain. GPX files are widely used to share and follow routes. They contain all the information needed to reproduce a route, including waypoints and elevations.
Using GPX files
Platforms like Komoot and Strava Routes let you plan your runs in detail. You can create routes online, export them in GPX format, then import them into your GPS watch. This is especially useful for runs on unfamiliar terrain or for races. For example, during a mountain marathon, accurate GPX data can guide you through difficult terrain without getting lost.
- GPX files: Standard format for exchanging routes, including details on elevation and points of interest.
- Komoot: Detailed planning with topographic maps, ideal for runs in nature.
- Strava Routes: Easily create and share routes, with community-based recommendations.
To import a GPX into your watch, you usually just need to connect your device to a computer and transfer the file to the appropriate folder. Some watches also allow wireless syncing through a mobile app. The built-in GPS navigation will then guide you along your route, letting you focus on your run.
Build a GPX route with the planner
Frequently asked questions
Choosing between an Apple Watch and a Garmin watch depends on your specific needs. The Apple Watch is ideal if you're looking for a versatile watch that offers not only running features, but also deep integration with the iOS ecosystem and health apps. It's perfect if you want a watch for everyday life, with notifications, calls and more. Garmin watches, on the other hand, are often preferred by serious runners for their extended battery life, training-specific features and durability. If you're an athlete who needs advanced analysis and greater durability, a Garmin watch might be a better fit.
Battery life in GPS mode varies depending on the watch model. For example, the Coros Pace 3 offers about 25 hours in GPS mode, which is enough for most ultramarathons. Models like the Garmin Forerunner 965 can offer even longer battery life, suited to multi-day races. For ultra-endurance races, where every minute counts, having a watch that can last beyond 24 hours is crucial. If the watch has a power management mode, that can extend battery life even further, letting you use essential features while saving battery.
A barometric altimeter is especially useful for mountain runners or on routes with significant changes in altitude. It provides an accurate altitude measurement, which is essential for analyzing elevation gain and adjusting your effort accordingly. For races on flat terrain, this tool is less crucial. However, even on urban routes, it can help you understand how small changes in altitude can affect your pace and fatigue. The altimeter is also valuable for hikers and cyclists venturing onto varied terrain, providing accurate data for better planning.
Strava Premium offers extra features such as advanced analysis, workout planning and safety tools. If you're serious about your training and looking to maximize your performance, the subscription can be justified. Power analysis, recovery tools and personalized training plans can greatly improve your training program. However, for basic use, the free version is often enough, letting you track your runs, take part in segments and interact with the community. Assess your needs before deciding whether the investment is worth it.
To import a GPX file, connect your watch to your computer and transfer the file to the appropriate folder. Some watches also allow importing through a mobile app, which simplifies the process. Instructions can vary by model, so check your watch's manual for specific details. Once the file is imported, you'll be able to access the route directly from your watch, making navigation easier during your run. This feature is especially useful for training runs on new routes or when travelling to unfamiliar places.
GPS accuracy can be affected in densely wooded environments because of interference with the satellite signal. However, modern GPS watches are generally accurate enough for most runs in the forest. To improve accuracy, some watches use a combination of GPS, GLONASS and Galileo, which lets them pick up more satellites and improve precision. In addition, some watches offer correction algorithms that help maintain an accurate track even in difficult environments. That said, it's always a good idea to allow for a margin of error when analyzing your data from forest runs.
Photo: Ketut Subiyanto via Pexels
