Must-attend running events in Québec: Ultra-Trail Harricana, Montréal Marathon, Bromont Ultra, QMT and more.
Urban marathons: Montréal and Québec City
Québec is home to two of Canada's most iconic urban marathons: the Marathon Oasis Rock'n'Roll de Montréal and the Marathon SSQ/Beneva de Québec. These events attract thousands of participants every year, offering a unique opportunity to run through urban settings rich in history and culture.
Marathon Oasis Rock'n'Roll de Montréal
Held in September, the Marathon Oasis Rock'n'Roll de Montréal is famous for its festive atmosphere and dynamic courses. With some 25,000 participants registered across all distances, it's one of the biggest running events in the country. The course runs through iconic neighbourhoods such as Vieux-Montréal, the Plateau Mont-Royal and Mont-Royal Park, giving runners diverse scenery and a unique urban experience.
One of the most appreciated aspects of this marathon is the bands along the course, creating an energizing atmosphere that motivates runners with every kilometre. Whether you're a seasoned runner or a beginner looking for a memorable first experience, this event has something to offer everyone.
Marathon SSQ/beneva de Québec
The Marathon SSQ/Beneva de Québec, held in August, is another must for marathoners. The start is on the Plains of Abraham, a historic site with an exceptional view of the St. Lawrence River and Vieux-Québec. This marathon is known for its scenic course and varied challenges that test participants' abilities while giving them an unforgettable experience.
Participants especially appreciate the friendly atmosphere and the enthusiastic support of spectators all along the course. In addition to the main race, the event also offers shorter distances, such as the half marathon and the 10 km, so everyone can find a challenge that fits them.
- The Montréal marathon offers several distances, making the event accessible to all levels, from the 5 km to the full marathon.
- The courses are certified by recognized organizations, guaranteeing precise measurements for official performances, which is crucial if you're looking to qualify for other international marathons.
- Registration often includes quality promotional items, such as a technical t-shirt and a one-of-a-kind finisher's medal.
- Both events offer professional timing services with electronic chips for precise performance tracking.
- Well-stocked aid stations are strategically placed along the courses to help runners stay hydrated and energized.
Trail and ultra: the must-do events
For trail running and ultra-trail enthusiasts, Québec offers events that are among the most prestigious internationally. These races attract athletes from all backgrounds, eager to test their limits in breathtaking natural landscapes.
Ultra-Trail Harricana du Canada
The Ultra-Trail Harricana du Canada, held in September in the Charlevoix region, is a flagship event on the trail running calendar. With distances ranging from 5 km for beginners to 125 km for ultramarathoners, the race offers challenges suited to every level. The courses cross dense forests, steep mountains and crystal-clear rivers, offering total immersion in Québec's wilderness.
Participants are often impressed by the event's flawless organization, which makes a point of respecting and preserving the natural environment. This attention to detail helps make the Ultra-Trail Harricana an unforgettable experience for all runners.
Bromont Ultra
In October, the Bromont Ultra draws ultramarathoners to the beautiful Eastern Townships. This challenge offers races of up to 160 km, an ultimate test of endurance for the most seasoned athletes. The course is known for its technical difficulty, with significant elevation gain and varied terrain that demand rigorous physical and mental preparation.
Despite its difficulty, the Bromont Ultra is also known for its spirit of community and solidarity. Runners and volunteers create a warm, welcoming atmosphere, making this event a must if you're looking to push your limits while sharing moments of camaraderie.
Québec Méga trail (QMT)
The Québec Méga Trail (QMT), held in July in Stoneham, is another major trail race in Québec. With distances of up to 110 km, the QMT offers technical, demanding courses through spectacular mountain scenery. Participants are often amazed by the beauty of the panoramic views and the richness of the local wildlife.
- The Ultra-Trail Harricana is recognized for its commitment to nature conservation, with eco-friendly initiatives such as waste reduction and promoting carpooling.
- The Bromont Ultra is often recommended if you want to test your physical and mental limits, with night sections that add an extra challenge.
- The QMT attracts international runners, adding a competitive dimension to the event, with rankings that let participants measure themselves against some of the best athletes in the world.
- These races often require specific preparation because of their technical difficulty, including altitude training and tailored nutrition strategies.
- Taking part in these events is an excellent way to discover Québec's natural landscapes while being part of a passionate, committed community.
Popular half marathons
Half marathons are a perfect option if you want to try longer distances without committing to a full marathon. In Québec, several half marathons stand out for their popularity and their enchanting courses.
Demi-Marathon de Lévis
The Demi-Marathon de Lévis is especially popular for its breathtaking view of Québec City from the south shore of the St. Lawrence River. The course is relatively flat, making it ideal if you're looking to improve your time or set a personal best. The event draws an enthusiastic crowd, creating a motivating, friendly atmosphere for all participants.
In addition to the main distance, the Demi-Marathon de Lévis also offers shorter races, such as the 10 km and the 5 km, so everyone, whatever their level, can take part and enjoy the event.
Tour du Lac Brome
The Tour du Lac Brome, held in August in the Eastern Townships, is another iconic race. This half marathon is loved for its friendly atmosphere and pastoral scenery. Runners travel along picturesque country roads, surrounded by lakes and mountains, for a running experience that's as much a treat for the eyes as for the body.
In addition to the race, the event is often accompanied by local festivities, including farmers' markets and family activities, making it a full day of fun and discovery.
- The Demi-Marathon de Lévis also offers shorter distances for beginners, with courses suited to children and families.
- Both events offer state-of-the-art timing services to track performances, with results available online in real time.
- Well-stocked aid stations are set up along the courses to ensure runners' hydration and well-being.
- Running a half marathon is an ideal step before attempting a full marathon, giving you a taste of the distance while remaining accessible.
- Registration often includes a high-quality t-shirt and a unique commemorative medal, serving as lasting souvenirs of the event.
Themed and family races
Beyond classic competitions, Québec offers a variety of themed and family races that focus on fun and participation. These events are perfect for runners of all ages and levels, offering a relaxed, festive atmosphere.
Costume races
Costume races are particularly popular and are often held around holidays like Halloween or Christmas. Participants are encouraged to dress up, adding a touch of whimsy and creativity to the race. These events are a chance to run while having fun, with courses that are generally short and accessible to everyone, making them perfect for a first race experience.
Family races
Family races are also very popular in Québec. They often offer distances suited to children, so the whole family can take part. These events focus on encouragement and participation rather than competition, offering a positive introduction to running for young and old alike.
- Themed races add a playful dimension to running, with prizes often awarded for the best costumes.
- Family events encourage physical activity among young people, with safe courses supervised by attentive volunteers.
- These races are often organized to support charitable causes, letting participants contribute to local initiatives while having fun.
- Taking part in these events can be an excellent introduction to running, offering a pressure-free experience full of joy.
- The short, accessible courses ensure a positive experience for all participants, with rewards and souvenirs for the whole family.
How to choose your first race
Choosing your first race can be intimidating, but with a bit of thought and planning, you can find the event that suits you best. Here are a few things to consider to help you decide.
Assess your fitness level
Start by assessing your current fitness level and your personal goals. If you're new to running, a shorter race like a 5 km or a 10 km could be a good starting point. If you already have some experience, you could consider a half marathon. It's important to choose a distance that challenges you without being too ambitious, to avoid the risk of injury.
Choose the right type of race
Think about the type of race that interests you. Do you prefer the festive atmosphere of an urban marathon or the intimacy of a trail race? Themed races can offer a more relaxed and fun experience, ideal for a first race. Also, consider the race's location and accessibility to make sure the event fits well with your schedule and your travel options.
- Assess your fitness level before choosing a distance, taking into account your past experience and the training time you have available.
- Consider the race's location and accessibility, checking transportation and accommodation options if needed.
- Think about the atmosphere you want to experience during the event, whether competitive or more laid-back.
- Find out about the services offered, such as aid stations, timing and washroom facilities, to ensure a positive experience.
- Look into registration costs and timelines, checking deadlines and cancellation policies.
See the full 2026 race calendar
Frequently asked questions
The cost of registering for a race varies considerably depending on the event, the distance and the services included. For an urban marathon like Montréal's or Québec City's, registration fees can range from $80 to $150, depending on when you sign up. Themed and family races are often more affordable, with prices ranging from $20 to $50. Ultra-trails, because of their more complex logistics, can cost between $100 and $300. It's a good idea to register early to take advantage of reduced rates.
It's generally a good idea to register for a marathon several months in advance, ideally as soon as registration opens. Popular marathons can fill up quickly, sometimes in just a few weeks. By registering early, not only do you secure your spot, but you can also take advantage of preferred rates. Plus, it gives you enough time to plan your training and prepare physically and mentally for the event.
In Québec, a medical certificate is generally not required to take part in a race. However, it's strongly recommended that you consult a health professional before starting an intensive training program, especially if you plan to run long distances or have a medical history. This precaution helps ensure you're healthy enough to take on the challenge and prevents the risk of injury or complications.
Although some runners may be tempted to jump straight into a marathon, it's generally recommended to start with shorter distances, like a 5 km or a 10 km, then progress to a half marathon. This lets you build a solid base and train gradually to avoid injury. Running a marathon requires rigorous physical preparation and a commitment of several months to ensure a positive and safe experience.
Most marathons and races in Québec don't require specific qualifications, except for certain ultra-trails that may have selection criteria based on participants' past experience. For popular marathons like those in Montréal and Québec City, you generally just need to register in time to secure your spot. However, some prestigious international events, like the Boston Marathon, require specific qualifying times. Make sure to check each race's specific requirements before you register.
For a first trail race, it's a good idea to choose a shorter distance, like a 5 km or a 10 km, so you can get used to the specific conditions of the trails. The Ultra-Trail Harricana offers distances suited to beginners, as does the Québec Méga Trail; both offer well-marked courses and magnificent scenery. Taking part in these events lets you discover trail running in a safe setting, with the support of a community of experienced runners and dedicated volunteers.
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