Défie ta santé - course 2

About the Event

The Défie ta santé - course 2 is a dynamic event that encourages participants to push their limits while taking care of their health. With a friendly and motivating atmosphere, this event is for everyone, whether you are a beginner or an experienced runner. It’s the perfect opportunity to gather with other running enthusiasts and celebrate physical activity in an exceptional natural setting.

The Course

The course mainly takes place on roads, providing accessible and pleasant terrain for all participants. The distances offered are as follows:

• 3.5 km
• 5 km

The profile is relatively flat, ideal for those looking to improve their time or simply enjoy a beautiful outdoor run. The start and finish are at the same location, which makes organization easier.

Practical Notes

• Registrations available online on the official website.
• Bibs will be provided to participants during the race.
• Changing rooms will be available for the comfort of runners.
• Parking options will be available nearby.
• Refreshment stations will be set up along the course.
• Medals and t-shirts will be given to participants.
• Entertainment and activities for the whole family are planned.
• Event accessible to strollers and kid-friendly.

Things to Visit in the Region

The Laurentians region is full of attractions to discover after the race.

• Oka National Park — A beautiful park offering hiking trails and beaches for relaxation.
• Mont Tremblant — Famous for its ski slopes, it also offers summer activities like hiking and biking.
• Saint-Sauveur Village — Known for its shops, restaurants, and charming atmosphere.
• Scandinave Spa Mont-Tremblant — An ideal place to relax after an intense run.
• Lac des Sables — Perfect for a stroll or a picnic by the water.