Défi Entreprises - Québec

About the Event

The Défi Entreprises - Québec is an event aimed at promoting health and well-being in the workplace since 2010. It brings together employees from different companies to encourage them to adopt healthy lifestyle habits through a 12-week training program. The highlight of this program is the 5 km and 10 km race, which allows participants to push their limits while strengthening social ties in the professional environment.

The Course

The course of the Défi Entreprises takes place in an urban environment, offering a pleasant running experience. The available distances are as follows:

• 5 km
• 10 km

Check the official website for complete details on the course profile and the start and finish points.

Practical Notes

• Registrations and fees available on the official website.
• Bibs will be distributed on the day of the event.
• Changing rooms and refreshment areas on site.
• Entertainment and activities for participants and their families.

Things to Visit in the Region

The Capitale-Nationale region is full of interesting attractions.

• Old Québec — A historic district classified as a UNESCO World Heritage site, perfect for strolling and discovering ancient architecture.
• Montmorency Falls Park — A stunning waterfall that offers hiking trails and spectacular views.
• Plains of Abraham — An urban park ideal for outdoor activities, picnics, or simply relaxing.
• Musée de l'Amérique francophone — A fascinating museum that explores the history and culture of French-speaking people in America.
• Local Restaurants — Don't miss the chance to taste Québec cuisine at one of the many renowned restaurants in Old Québec.