Défi du printemps Rouge et Or

About the Event

The Défi du printemps Rouge et Or takes place at Université Laval, a friendly event that attracts running enthusiasts. It’s the perfect opportunity to come together for a good cause while supporting the university's sports teams. Whether you are an experienced runner or a beginner, this event is for you!

The Course

The 5 km course is primarily on road, offering an accessible and enjoyable route. Runners will be able to enjoy a dynamic and festive environment, with start and finish points located in the heart of the campus. For detailed information about the course, check the official website.

Practical Notes

• Online registrations are open on the official website.
• Race bibs will be distributed on-site on the day of the event.
• Changing rooms will be available for participants.
• Refreshments will be provided along the course and at the finish line.
• Medals will be awarded to participants.
• Kid-friendly event, ideal for the whole family.

Things to Visit in the Area

After the race, take the time to discover the attractions in the area.

• Parc de la Plage-Jacques-Cartier — A beautiful natural space to relax and enjoy the view of the river.
• Vieux-Québec — A historic neighborhood with its cobblestone streets and iconic buildings.
• Château Frontenac — An iconic hotel and a must-see for visitors.
• La Citadelle de Québec — A historic fortification offering guided tours and a panoramic view.
• Local Restaurants — Several establishments renowned for tasting Quebec cuisine, such as poutines and dishes made with maple syrup.