Cap sur ma Santé mentale

About the Event

Cap sur ma Santé mentale is a running event that highlights the importance of mental health through sports. The atmosphere is friendly and encouraging, bringing together runners of all levels, from beginners to the more experienced. It’s the perfect opportunity to come together for a good cause while challenging oneself.

The Course

The course primarily takes place on roads, offering accessible and pleasant terrain. Participants can choose from several distances, each with its own characteristics. Here are the available distances:

• 1 km
• 5 km
• 10 km
• 21 km

The start and finish are at Cégep de Jonquière, creating a festive atmosphere throughout the event. Check the official website for complete details about the course.

Practical Notes

• Online registration available until a specific date before the event.
• Bibs to be picked up on-site on the day of the race.
• Changing rooms and showers accessible for all participants.
• Parking available nearby.
• Refreshments provided along the course and at the finish.
• Medals and t-shirts awarded to participants.
• Entertainment and activities for families on-site.

Things to Visit in the Region

The Saguenay-Lac-Saint-Jean area is full of attractions to discover.

• Parc national des Monts-Valin — A park offering breathtaking landscapes and hiking trails suitable for everyone.
• La Baie des Ha! Ha! — A beautiful bay where you can enjoy nature and water activities.
• Chicoutimi — A vibrant city with several local restaurants and shops to explore.
• Musée du Fjord — A fascinating museum that showcases the culture and history of the region.
• Restaurant Le Roy Jucep — Famous for its poutine, it’s a must-visit for food lovers.

Whether for nature, gastronomy, or culture, Saguenay-Lac-Saint-Jean has something to please every visitor.