St-Ephrem en course

About the Event

St-Ephrem en course is a friendly event that attracts runners of all levels. With a festive atmosphere, it is the perfect opportunity for families and friends to gather around the passion for running. Participants can expect a memorable experience in a beautiful natural setting.

The Course

The course takes place mainly on roads, offering accessible and pleasant terrain for everyone. The distances offered are as follows:

• 2 km
• 5 km
• 10 km

The start and finish will be at the St-Ephrem Recreation Center, an ideal place to enjoy this beautiful day of running.

Practical Notes

• Online registration available on the official website.
• Bibs will be distributed on-site on the day of the event.
• Changing rooms and showers accessible for participants.
• Refreshment stations will be present along the course.
• Each participant will receive a medal and a t-shirt.
• Entertainment and activities for children on-site.

Things to Visit in the Region

The Chaudière-Appalaches region offers several attractions to discover.

• Frontenac National Park — A beautiful park for nature lovers, ideal for hiking and camping.
• Vieux-Limoilou — A historic neighborhood with charming shops and cafés.
• Chutes de la Chaudière — A lovely waterfall nearby, perfect for a family stroll.
• Restaurant Le Vieux Bureau — A well-known spot for its local cuisine and warm atmosphere.
• Ice Hotel — A unique experience to discover, especially in winter.