About the Event
The Défi des Escaliers Québec Fizz is a unique race that takes place in the beautiful Esplanade Park. This event showcases the enthusiasm of runners of all levels, from beginners to the more experienced. With a festive and warm atmosphere, it attracts running enthusiasts for a challenging experience in the heart of the Capitale-Nationale.
The Course
The events take place on an urban course, offering a mix of challenges and picturesque landscapes. The distances offered are as follows:
- 2 km
- 4 km
- 9 km
- 14 km
- 19 km
Each distance presents its own challenges, but all allow participants to appreciate the beauty of the park and its surroundings.
Practical Notes
- Registration available online on the official website.
- Bibs to be picked up on-site before the race.
- Changing rooms and showers available for participants.
- Refreshments provided throughout the course.
- Medals and t-shirts offered to all participants.
- Entertainment and family activities on-site.
Places to Visit in the Region
The Capitale-Nationale region is full of attractions to discover.
- Old Québec — A historic district classified as a UNESCO World Heritage site, with its cobblestone streets and historic buildings.
- Château Frontenac — An emblem of the city, offering stunning views of the Saint Lawrence River.
- Montmorency Falls Park — A magnificent waterfall, taller than Niagara Falls, with hiking trails.
- Plains of Abraham — A vast park where many cultural and sporting activities take place.
- Local Restaurants — Be sure to taste the culinary specialties of Québec in the many restaurants in the city.




