Défi des Escaliers Québec Fizz

About the Event

The Défi des Escaliers Québec Fizz is a unique race that takes place in the beautiful Esplanade Park. This event showcases the enthusiasm of runners of all levels, from beginners to the more experienced. With a festive and warm atmosphere, it attracts running enthusiasts for a challenging experience in the heart of the Capitale-Nationale.

The Course

The events take place on an urban course, offering a mix of challenges and picturesque landscapes. The distances offered are as follows:

• 2 km
• 4 km
• 9 km
• 14 km
• 19 km

Each distance presents its own challenges, but all allow participants to appreciate the beauty of the park and its surroundings.

Practical Notes

• Registration available online on the official website.
• Bibs to be picked up on-site before the race.
• Changing rooms and showers available for participants.
• Refreshments provided throughout the course.
• Medals and t-shirts offered to all participants.
• Entertainment and family activities on-site.

Places to Visit in the Region

The Capitale-Nationale region is full of attractions to discover.

• Old Québec — A historic district classified as a UNESCO World Heritage site, with its cobblestone streets and historic buildings.
• Château Frontenac — An emblem of the city, offering stunning views of the Saint Lawrence River.
• Montmorency Falls Park — A magnificent waterfall, taller than Niagara Falls, with hiking trails.
• Plains of Abraham — A vast park where many cultural and sporting activities take place.
• Local Restaurants — Be sure to taste the culinary specialties of Québec in the many restaurants in the city.