https://coursequebec.com 2026-07-18T05:45:33.459Z daily 1 https://coursequebec.com/evenements 2026-07-18T05:45:33.459Z daily 0.9 https://coursequebec.com/ultramarathon 2026-07-18T05:45:33.459Z daily 0.8 https://coursequebec.com/parcours 2026-07-18T05:45:33.459Z daily 0.9 https://coursequebec.com/carte 2026-07-18T05:45:33.459Z daily 0.9 https://coursequebec.com/guide 2026-07-18T05:45:33.459Z weekly 0.9 https://coursequebec.com/boutiques 2026-07-18T05:45:33.459Z weekly 0.8 https://coursequebec.com/blogue 2026-07-18T05:45:33.459Z weekly 0.8 https://coursequebec.com/planificateur 2026-07-18T05:45:33.459Z weekly 0.8 https://coursequebec.com/outils 2026-07-18T05:45:33.459Z monthly 0.8 https://coursequebec.com/ajouter-un-evenement 2026-07-18T05:45:33.459Z monthly 0.7 https://coursequebec.com/ajouter-une-boutique 2026-07-18T05:45:33.459Z monthly 0.7 https://coursequebec.com/ajouter-un-parcours 2026-07-18T05:45:33.459Z monthly 0.7 https://coursequebec.com/communaute 2026-07-18T05:45:33.459Z daily 0.7 https://coursequebec.com/a-propos 2026-07-18T05:45:33.459Z monthly 0.5 https://coursequebec.com/contact 2026-07-18T05:45:33.459Z monthly 0.5 https://coursequebec.com/en 2026-07-18T05:45:33.459Z daily 1 https://coursequebec.com/en/events 2026-07-18T05:45:33.459Z daily 0.9 https://coursequebec.com/en/ultramarathon 2026-07-18T05:45:33.459Z daily 0.8 https://coursequebec.com/en/trails 2026-07-18T05:45:33.459Z daily 0.9 https://coursequebec.com/en/stores 2026-07-18T05:45:33.459Z weekly 0.8 https://coursequebec.com/en/community 2026-07-18T05:45:33.459Z daily 0.7 https://coursequebec.com/en/blog 2026-07-18T05:45:33.459Z weekly 0.8 https://coursequebec.com/en/blog/who-is-terry-fox 2026-07-18T05:45:33.459Z monthly 0.7 https://coursequebec.com/en/guide 2026-07-18T05:45:33.459Z weekly 0.7 https://coursequebec.com/en/planner 2026-07-18T05:45:33.459Z weekly 0.8 https://coursequebec.com/en/tools 2026-07-18T05:45:33.459Z monthly 0.7 https://coursequebec.com/en/about 2026-07-18T05:45:33.459Z monthly 0.5 https://coursequebec.com/en/contact 2026-07-18T05:45:33.459Z monthly 0.5 https://coursequebec.com/guide/introduction 2026-07-18T05:45:33.653Z monthly 0.7 https://coursequebec.com/guide/debuter-la-course-a-pied 2026-07-18T05:45:33.653Z monthly 0.7 https://coursequebec.com/guide/programme-debutant-6-semaines 2026-07-18T05:45:33.653Z monthly 0.7 https://coursequebec.com/guide/types-de-course 2026-07-18T05:45:33.653Z monthly 0.7 https://coursequebec.com/guide/meilleurs-endroits-pour-courir-quebec 2026-07-18T05:45:33.653Z monthly 0.7 https://coursequebec.com/guide/grandes-courses-du-quebec 2026-07-18T05:45:33.653Z monthly 0.7 https://coursequebec.com/guide/nutrition-et-hydratation-coureur 2026-07-18T05:45:33.653Z monthly 0.7 https://coursequebec.com/guide/prevention-des-blessures-course 2026-07-18T05:45:33.653Z monthly 0.7 https://coursequebec.com/guide/course-en-hiver-quebec 2026-07-18T05:45:33.653Z monthly 0.7 https://coursequebec.com/guide/technologie-et-applications-course 2026-07-18T05:45:33.653Z monthly 0.7 https://coursequebec.com/guide/clubs-et-communaute-course-quebec 2026-07-18T05:45:33.653Z monthly 0.7 https://coursequebec.com/guide/progression-vers-le-marathon 2026-07-18T05:45:33.653Z monthly 0.7 https://coursequebec.com/guide/course-en-sentier-trail-quebec 2026-07-18T05:45:33.653Z monthly 0.7 https://coursequebec.com/guide/conseils-avances-vitesse-endurance 2026-07-18T05:45:33.653Z monthly 0.7 https://coursequebec.com/guide/conclusion-guide-course-quebec 2026-07-18T05:45:33.653Z monthly 0.7 https://coursequebec.com/en/guide/introduction 2026-07-18T05:45:33.653Z monthly 0.65 https://coursequebec.com/en/guide/getting-started 2026-07-18T05:45:33.653Z monthly 0.65 https://coursequebec.com/en/guide/beginner-program-6-weeks 2026-07-18T05:45:33.653Z monthly 0.65 https://coursequebec.com/en/guide/types-of-running 2026-07-18T05:45:33.653Z monthly 0.65 https://coursequebec.com/en/guide/best-places-to-run-quebec 2026-07-18T05:45:33.653Z monthly 0.65 https://coursequebec.com/en/guide/major-races-quebec 2026-07-18T05:45:33.653Z monthly 0.65 https://coursequebec.com/en/guide/runner-nutrition-hydration 2026-07-18T05:45:33.653Z monthly 0.65 https://coursequebec.com/en/guide/running-injury-prevention 2026-07-18T05:45:33.653Z monthly 0.65 https://coursequebec.com/en/guide/winter-running-quebec 2026-07-18T05:45:33.653Z monthly 0.65 https://coursequebec.com/en/guide/running-tech-apps 2026-07-18T05:45:33.653Z monthly 0.65 https://coursequebec.com/en/guide/clubs-and-running-community-quebec 2026-07-18T05:45:33.653Z monthly 0.65 https://coursequebec.com/en/guide/progression-to-marathon 2026-07-18T05:45:33.653Z monthly 0.65 https://coursequebec.com/en/guide/trail-running-quebec 2026-07-18T05:45:33.653Z monthly 0.65 https://coursequebec.com/en/guide/advanced-tips-speed-endurance 2026-07-18T05:45:33.653Z monthly 0.65 https://coursequebec.com/en/guide/conclusion-running-quebec 2026-07-18T05:45:33.653Z monthly 0.65 https://coursequebec.com/blogue/qui-est-terry-fox 2026-06-01T00:00:00.000Z monthly 0.75 https://coursequebec.com/blogue/guide-5k-quebec 2026-05-27T00:00:00.000Z monthly 0.75 https://coursequebec.com/blogue/guide-10k-quebec 2026-05-27T00:00:00.000Z monthly 0.75 https://coursequebec.com/blogue/courses-thematiques-quebec 2026-05-27T00:00:00.000Z monthly 0.75 https://coursequebec.com/blogue/duathlon-quebec 2026-05-27T00:00:00.000Z monthly 0.75 https://coursequebec.com/blogue/course-obstacles-quebec 2026-05-27T00:00:00.000Z monthly 0.75 https://coursequebec.com/blogue/course-raquettes-quebec 2026-05-27T00:00:00.000Z monthly 0.75 https://coursequebec.com/blogue/demi-marathon-quebec 2026-05-27T00:00:00.000Z monthly 0.75 https://coursequebec.com/blogue/marathon-de-montreal-2026 2026-05-27T00:00:00.000Z monthly 0.75 https://coursequebec.com/blogue/premier-50k-quebec 2026-05-27T00:00:00.000Z monthly 0.75 https://coursequebec.com/blogue/trail-harricana-preparation 2026-05-27T00:00:00.000Z monthly 0.75 https://coursequebec.com/blogue/choisir-premiere-course-quebec 2026-05-27T00:00:00.000Z monthly 0.75 https://coursequebec.com/en/blog/who-is-terry-fox 2026-06-01T00:00:00.000Z monthly 0.7 https://coursequebec.com/en/blog/5k-guide-quebec 2026-05-27T00:00:00.000Z monthly 0.7 https://coursequebec.com/en/blog/10k-guide-quebec 2026-05-27T00:00:00.000Z monthly 0.7 https://coursequebec.com/en/blog/themed-races-quebec 2026-05-27T00:00:00.000Z monthly 0.7 https://coursequebec.com/en/blog/duathlon-quebec 2026-05-27T00:00:00.000Z monthly 0.7 https://coursequebec.com/en/blog/obstacle-races-quebec 2026-05-27T00:00:00.000Z monthly 0.7 https://coursequebec.com/en/blog/snowshoe-races-quebec 2026-05-27T00:00:00.000Z monthly 0.7 https://coursequebec.com/en/blog/half-marathon-quebec 2026-05-27T00:00:00.000Z monthly 0.7 https://coursequebec.com/en/blog/montreal-marathon-2026 2026-05-27T00:00:00.000Z monthly 0.7 https://coursequebec.com/en/blog/first-50k-quebec 2026-05-27T00:00:00.000Z monthly 0.7 https://coursequebec.com/en/blog/harricana-trail-preparation 2026-05-27T00:00:00.000Z monthly 0.7 https://coursequebec.com/en/blog/choose-first-race-quebec 2026-05-27T00:00:00.000Z monthly 0.7 https://coursequebec.com/outils/calculateur-allure 2026-07-18T05:45:33.653Z monthly 0.7 https://coursequebec.com/outils/convertisseur-allure-vitesse 2026-07-18T05:45:33.653Z monthly 0.7 https://coursequebec.com/outils/predicteur-temps-course 2026-07-18T05:45:33.653Z monthly 0.7 https://coursequebec.com/outils/calculateur-vo2-max 2026-07-18T05:45:33.653Z monthly 0.7 https://coursequebec.com/outils/bracelet-allure 2026-07-18T05:45:33.653Z monthly 0.7 https://coursequebec.com/outils/calculateur-calories 2026-07-18T05:45:33.653Z monthly 0.7 https://coursequebec.com/en/tools/pace-calculator 2026-07-18T05:45:33.653Z monthly 0.65 https://coursequebec.com/en/tools/pace-speed-converter 2026-07-18T05:45:33.653Z monthly 0.65 https://coursequebec.com/en/tools/riegel-race-predictor 2026-07-18T05:45:33.653Z monthly 0.65 https://coursequebec.com/en/tools/vo2-max-calculator 2026-07-18T05:45:33.653Z monthly 0.65 https://coursequebec.com/en/tools/pace-band 2026-07-18T05:45:33.653Z monthly 0.65 https://coursequebec.com/en/tools/calorie-calculator 2026-07-18T05:45:33.653Z monthly 0.65 https://coursequebec.com/evenements/defi-drolet-mont-gym 2026-06-02T23:32:34.033Z weekly 0.8 https://coursequebec.com/evenements/triathlon-memphremagog-tri-memphre 2026-06-03T00:58:01.917Z weekly 0.5 https://coursequebec.com/evenements/defi-dmla 2026-06-03T01:00:16.131Z weekly 0.5 https://coursequebec.com/evenements/parcourir-les-iles-au-pace-du-bonheur 2026-06-03T01:01:49.860Z weekly 0.5 https://coursequebec.com/evenements/lassomption-en-foulees 2026-06-03T01:13:52.094Z weekly 0.5 https://coursequebec.com/evenements/course-st-laurent-circuit-endurance 2026-06-03T01:13:12.869Z weekly 0.5 https://coursequebec.com/evenements/ultra-trail-gaspesia-100 2026-06-03T01:02:36.469Z weekly 0.5 https://coursequebec.com/evenements/course-nature-de-la-riviere-du-nord 2026-06-03T01:13:52.406Z weekly 0.5 https://coursequebec.com/evenements/defi-hivernal-vaudreuil-dorion 2026-06-03T01:14:22.881Z weekly 0.5 https://coursequebec.com/evenements/les-classiques-capitale-course-1 2026-06-03T01:14:29.797Z weekly 0.5 https://coursequebec.com/evenements/marathon-bougebouge-verdun 2026-06-02T23:33:11.861Z weekly 0.8 https://coursequebec.com/evenements/demi-marathon-energie-de-ste-germaine-boule 2026-06-03T01:02:23.551Z weekly 0.5 https://coursequebec.com/evenements/course-des-pompiers-de-laval 2026-06-03T01:13:58.168Z weekly 0.5 https://coursequebec.com/evenements/la-serie-du-canal-course-2 2026-06-03T01:02:45.777Z weekly 0.5 https://coursequebec.com/evenements/madelicourons 2026-06-02T23:33:42.070Z weekly 0.8 https://coursequebec.com/evenements/le-trail-des-pionniers-de-st-donat 2026-06-02T23:34:12.778Z weekly 0.8 https://coursequebec.com/evenements/classique-estivale 2026-06-03T01:01:41.590Z weekly 0.5 https://coursequebec.com/evenements/cool-dad-race-montreal 2026-06-03T00:59:35.903Z weekly 0.5 https://coursequebec.com/evenements/course-kinetik 2026-06-03T01:03:12.726Z weekly 0.5 https://coursequebec.com/evenements/les-defis-du-parc 2026-06-02T23:34:19.777Z weekly 0.8 https://coursequebec.com/evenements/mrsq-mount-royal-summit-quest-mqzh9iex 2026-06-29T17:14:24.695Z weekly 0.8 https://coursequebec.com/evenements/defi-entreprises-trois-rivieres 2026-06-03T01:11:18.948Z weekly 0.5 https://coursequebec.com/evenements/mad-trapper-mica-run 2026-06-02T23:35:08.744Z weekly 0.8 https://coursequebec.com/evenements/defi-pointe-claire-cours-avec-moi 2026-06-03T01:03:37.054Z weekly 0.5 https://coursequebec.com/evenements/saint-come-en-action 2026-06-02T23:15:26.363Z weekly 0.8 https://coursequebec.com/evenements/course-de-la-famille-deux-montagnes-en-fete 2026-06-03T00:57:55.005Z weekly 0.5 https://coursequebec.com/evenements/relentless-trail-race 2026-06-02T23:27:36.649Z weekly 0.8 https://coursequebec.com/evenements/bouge-bouge-gatineau-special-halloween 2026-06-02T23:03:39.817Z weekly 0.8 https://coursequebec.com/evenements/triathlon-du-lac-etchemin 2026-06-02T23:35:16.200Z weekly 0.8 https://coursequebec.com/evenements/tour-du-lac-brome-sun-life 2026-06-03T01:04:21.939Z weekly 0.5 https://coursequebec.com/evenements/ultra-trail-sayam 2026-06-03T01:00:58.862Z weekly 0.5 https://coursequebec.com/evenements/le-trail-du-ski-mont-rigaud 2026-06-03T01:04:59.620Z weekly 0.5 https://coursequebec.com/evenements/les-tours-de-pont-rouge 2026-06-02T23:33:29.478Z weekly 0.8 https://coursequebec.com/evenements/triathlon-du-saguenay 2026-06-03T00:54:25.105Z weekly 0.8 https://coursequebec.com/evenements/marathon-groupe-ouellet-bolduc-de-rimouski 2026-06-02T23:32:58.255Z weekly 0.8 https://coursequebec.com/evenements/demi-marathon-de-piopolis 2026-06-03T00:52:00.251Z weekly 0.8 https://coursequebec.com/evenements/triathlon-duathlon-de-boucherville 2026-06-02T23:28:09.464Z weekly 0.8 https://coursequebec.com/evenements/demi-marathon-mont-tremblant 2026-06-03T00:54:17.336Z weekly 0.8 https://coursequebec.com/evenements/la-course-des-bocages 2026-06-03T01:05:21.435Z weekly 0.5 https://coursequebec.com/evenements/demi-marathon-de-saint-jean-sur-richelieu 2026-06-03T01:13:34.380Z weekly 0.5 https://coursequebec.com/evenements/defi-des-escaliers-quebec 2026-06-03T00:59:03.873Z weekly 0.5 https://coursequebec.com/evenements/defi-trajectoire-mqzi37su 2026-06-29T17:37:30.426Z weekly 0.5 https://coursequebec.com/evenements/grit-and-grind-trail-race-camp-fortune 2026-06-30T19:21:06.414Z weekly 0.8 https://coursequebec.com/evenements/marathon-bougebouge-mont-royal 2026-06-02T23:02:44.051Z weekly 0.8 https://coursequebec.com/evenements/defi-des-collines 2026-07-17T20:45:33.506Z weekly 0.8 https://coursequebec.com/evenements/15km-sun-life-au-pied-du-mont-saint-hilaire 2026-07-17T21:05:41.258Z weekly 0.8 https://coursequebec.com/evenements/la-course-bryan-liew 2026-06-03T00:51:05.585Z weekly 0.8 https://coursequebec.com/evenements/tour-du-lac-des-nations 2026-06-03T01:06:30.862Z weekly 0.5 https://coursequebec.com/evenements/30-km-sun-life-des-rives-a-boucherville 2026-07-17T21:05:39.781Z weekly 0.8 https://coursequebec.com/evenements/le-defi-a-pied-leve-de-st-ambroise 2026-06-03T01:06:38.645Z weekly 0.5 https://coursequebec.com/evenements/defi-coureur-des-bois-du-lac-beattie 2026-06-03T00:52:17.393Z weekly 0.8 https://coursequebec.com/evenements/course-trois-2-1-go-mr9fdgk0 2026-07-06T16:20:48.393Z weekly 0.8 https://coursequebec.com/evenements/triathlon-mont-saint-mathieu 2026-06-03T00:53:27.253Z weekly 0.8 https://coursequebec.com/evenements/le-festival-sportif 2026-06-03T01:05:39.139Z weekly 0.5 https://coursequebec.com/evenements/tour-de-la-baie-a-salaberry-de-valleyfield 2026-06-03T00:53:34.942Z weekly 0.8 https://coursequebec.com/evenements/bromont-ultra 2026-07-17T20:50:52.210Z weekly 0.8 https://coursequebec.com/evenements/marathon-de-montreal-2026 2026-07-17T20:50:52.336Z weekly 0.8 https://coursequebec.com/evenements/course-a-la-vie-cibc-val-dor 2026-06-02T23:26:55.691Z weekly 0.8 https://coursequebec.com/evenements/defi-des-escaliers-quebec-fizz 2026-06-03T01:02:02.585Z weekly 0.5 https://coursequebec.com/evenements/la-marche-pour-lalzheimer-volet-course 2026-06-03T01:11:15.132Z weekly 0.5 https://coursequebec.com/evenements/12h-80km-au-profit-de-la-fondation-vero-et-louis 2026-06-03T01:11:26.129Z weekly 0.5 https://coursequebec.com/evenements/demi-marathon-des-vignobles-sunlife 2026-06-03T00:54:09.342Z weekly 0.8 https://coursequebec.com/evenements/les-courses-de-la-coulee 2026-06-03T01:09:27.886Z weekly 0.5 https://coursequebec.com/evenements/le-5-km-de-la-sante-beneva 2026-06-02T23:27:16.629Z weekly 0.8 https://coursequebec.com/evenements/15km-des-pichous 2026-07-17T20:54:08.198Z weekly 0.5 https://coursequebec.com/evenements/defi-beauceron 2026-06-03T01:04:29.937Z weekly 0.5 https://coursequebec.com/evenements/un-tour-de-baie-pour-ta-sante 2026-06-03T01:03:02.380Z weekly 0.5 https://coursequebec.com/evenements/les-courses-du-ptit-sherif-course-1 2026-06-03T01:06:46.326Z weekly 0.5 https://coursequebec.com/evenements/defi-des-escaliers-sp 2026-06-02T23:28:38.125Z weekly 0.8 https://coursequebec.com/evenements/trail-des-collines 2026-07-17T21:05:37.231Z weekly 0.5 https://coursequebec.com/evenements/demi-marathon-des-vignobles 2026-06-02T23:29:57.465Z weekly 0.8 https://coursequebec.com/evenements/marathon-sherbrooke-nightlight 2026-06-03T00:55:45.350Z weekly 0.8 https://coursequebec.com/evenements/bougebouge-riviere-des-prairies-pte-aux-trembles 2026-06-02T23:03:31.732Z weekly 0.8 https://coursequebec.com/evenements/courir-a-notre-sante 2026-06-03T01:07:36.965Z weekly 0.5 https://coursequebec.com/evenements/course-des-courailleux-de-st-philippe 2026-06-03T01:00:31.369Z weekly 0.5 https://coursequebec.com/evenements/la-grande-viree-des-sentiers 2026-06-03T01:07:46.870Z weekly 0.5 https://coursequebec.com/evenements/borealys-mont-tremblant 2026-06-03T00:53:59.233Z weekly 0.8 https://coursequebec.com/evenements/trail-du-mont-ham 2026-06-02T23:02:50.273Z weekly 0.8 https://coursequebec.com/evenements/marathon-de-laval 2026-07-17T21:05:37.465Z weekly 0.5 https://coursequebec.com/evenements/course-pharmaprix-pour-les-femmes 2026-06-03T01:07:00.863Z weekly 0.5 https://coursequebec.com/evenements/ultranza-trail-val-david-val-morin 2026-07-17T21:05:38.222Z weekly 0.8 https://coursequebec.com/evenements/la-petite-patte-jeannoise 2026-06-03T00:55:19.398Z weekly 0.8 https://coursequebec.com/evenements/relais-du-mont-bellevue-10-4 2026-07-17T21:05:39.095Z weekly 0.8 https://coursequebec.com/evenements/course-des-couleurs 2026-06-02T23:15:50.552Z weekly 0.8 https://coursequebec.com/evenements/triathlon-defi-tri-o-lacs 2026-07-17T21:05:37.847Z weekly 0.8 https://coursequebec.com/evenements/la-course-des-eclairs 2026-06-03T01:07:54.797Z weekly 0.5 https://coursequebec.com/evenements/course-du-grand-heron 2026-06-03T00:55:53.605Z weekly 0.8 https://coursequebec.com/evenements/ultra-trail-du-rond-point 2026-07-17T21:05:39.231Z weekly 0.8 https://coursequebec.com/evenements/defi-117-101-nord-et-101-sud-iamgold 2026-06-03T01:08:29.148Z weekly 0.5 https://coursequebec.com/evenements/demi-marathon-sunlife-de-st-jean-sur-richelieu 2026-06-03T01:13:19.028Z weekly 0.5 https://coursequebec.com/evenements/demi-marathon-de-louest-de-lile-de-montreal 2026-07-17T21:05:38.849Z weekly 0.8 https://coursequebec.com/evenements/le-defi-gerard-cote-15-km 2026-06-03T01:12:09.805Z weekly 0.5 https://coursequebec.com/evenements/classique-champlain 2026-06-03T01:12:46.554Z weekly 0.5 https://coursequebec.com/evenements/triathlon-epiq 2026-06-02T23:29:35.955Z weekly 0.8 https://coursequebec.com/evenements/beavers-backyard-ultra 2026-07-17T21:05:41.038Z weekly 0.8 https://coursequebec.com/evenements/les-courses-du-ptit-sherif-course-3 2026-07-17T21:05:39.681Z weekly 0.8 https://coursequebec.com/evenements/rendez-vous-familial-des-pompiers-de-montreal 2026-06-03T00:57:22.496Z weekly 0.5 https://coursequebec.com/evenements/la-course-des-ptits-loups 2026-06-02T23:32:11.317Z weekly 0.8 https://coursequebec.com/evenements/defi-automnal-vaudreuil 2026-06-02T23:02:58.761Z weekly 0.8 https://coursequebec.com/evenements/la-chute-du-diable 2026-06-02T23:35:00.706Z weekly 0.8 https://coursequebec.com/evenements/meech-lake-triathlon 2026-06-03T00:57:42.972Z weekly 0.5 https://coursequebec.com/evenements/trail-pro-forma 2026-06-02T23:28:56.328Z weekly 0.8 https://coursequebec.com/evenements/la-course-des-lutins-de-val-morin 2026-07-17T21:05:38.972Z weekly 0.8 https://coursequebec.com/evenements/course-en-sentier-ozone-de-morin-heights 2026-06-03T00:58:10.238Z weekly 0.5 https://coursequebec.com/evenements/trail-des-appalaches 2026-06-03T01:11:59.162Z weekly 0.5 https://coursequebec.com/evenements/course-esspresso-5k 2026-07-17T21:05:40.428Z weekly 0.8 https://coursequebec.com/evenements/bougebouge-gatineau-trail-urbain 2026-06-03T01:07:27.719Z weekly 0.5 https://coursequebec.com/evenements/course-du-portageur 2026-06-02T23:03:47.779Z weekly 0.8 https://coursequebec.com/evenements/la-trotte 2026-06-03T01:08:47.978Z weekly 0.5 https://coursequebec.com/evenements/gaspesia-marathon 2026-06-02T23:03:56.257Z weekly 0.8 https://coursequebec.com/evenements/defi-tlapb 2026-06-03T00:53:12.570Z weekly 0.8 https://coursequebec.com/evenements/la-serie-du-canal-course-3 2026-06-03T00:57:02.848Z weekly 0.5 https://coursequebec.com/evenements/marathon-de-sherbrooke 2026-06-02T23:03:23.380Z weekly 0.8 https://coursequebec.com/evenements/defi-4-vents 2026-06-03T01:08:55.816Z weekly 0.5 https://coursequebec.com/evenements/ultra-trail-du-mont-gosford-utmg 2026-06-03T00:56:44.650Z weekly 0.8 https://coursequebec.com/evenements/triathlon-dalma 2026-06-03T00:58:23.722Z weekly 0.5 https://coursequebec.com/evenements/defi-fras 2026-06-03T01:09:02.739Z weekly 0.5 https://coursequebec.com/evenements/owl-ultra 2026-07-17T21:05:39.351Z weekly 0.8 https://coursequebec.com/evenements/le-trail-du-college-bourget 2026-06-02T23:04:04.019Z weekly 0.8 https://coursequebec.com/evenements/course-des-recoltes-de-st-joseph 2026-06-02T23:04:14.011Z weekly 0.8 https://coursequebec.com/evenements/marathon-du-mont-megantic 2026-06-03T01:04:01.332Z weekly 0.5 https://coursequebec.com/evenements/demi-marathon-sun-life-au-parc-jean-drapeau 2026-07-17T21:05:40.933Z weekly 0.8 https://coursequebec.com/evenements/marathon-baie-des-chaleurs 2026-06-03T01:08:05.924Z weekly 0.5 https://coursequebec.com/evenements/marathon-duchesnay-quebec 2026-06-02T23:04:27.087Z weekly 0.8 https://coursequebec.com/evenements/rosemere-en-sante 2026-06-03T01:03:25.687Z weekly 0.5 https://coursequebec.com/evenements/ultra-trail-temis 2026-06-03T00:54:52.895Z weekly 0.8 https://coursequebec.com/evenements/foam-fest-quebec 2026-07-17T21:59:40.342Z weekly 0.8 https://coursequebec.com/evenements/trail-la-clinique-du-coureur 2026-06-03T01:09:36.423Z weekly 0.5 https://coursequebec.com/evenements/foam-fest-st-bruno 2026-07-17T21:59:40.342Z weekly 0.8 https://coursequebec.com/evenements/la-course-endurance-du-fjord 2026-07-17T21:59:40.342Z weekly 0.8 https://coursequebec.com/evenements/mud-girl-quebec 2026-07-17T21:59:40.342Z weekly 0.8 https://coursequebec.com/evenements/classique-du-parc-lafontaine 2026-06-02T23:14:54.644Z weekly 0.8 https://coursequebec.com/evenements/la-course-de-la-traversee 2026-06-03T00:56:29.876Z weekly 0.8 https://coursequebec.com/evenements/defi-de-l-innovation 2026-07-17T21:59:40.342Z weekly 0.8 https://coursequebec.com/evenements/gendarme-de-fer-tough-mountie-montreal 2026-07-17T21:59:40.342Z weekly 0.8 https://coursequebec.com/evenements/tour-du-lac-labrecque 2026-06-03T00:58:45.035Z weekly 0.5 https://coursequebec.com/evenements/bougebouge-parc-nature-du-cap-saint-jacques 2026-07-17T21:59:40.342Z weekly 0.8 https://coursequebec.com/evenements/course-coloree-des-familles 2026-07-17T21:59:40.342Z weekly 0.8 https://coursequebec.com/evenements/trail-garneau 2026-07-17T21:59:40.342Z weekly 0.8 https://coursequebec.com/evenements/rendez-vous-de-la-sante-de-baie-saint-paul 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/the-cougar-run 2026-07-17T21:59:40.342Z weekly 0.8 https://coursequebec.com/evenements/eagle-ultra 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/courir-lorraine 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/le-defi-memphre 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/course-sante-globale-de-princeville 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/courir-6h-en-coeur-quebec 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/la-petite-randonnee-de-5km 2026-06-03T01:09:53.780Z weekly 0.5 https://coursequebec.com/evenements/course-du-tournesol 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/tour-de-la-pointe-prelco 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/trail-du-parc-national-du-bic 2026-06-02T23:15:18.798Z weekly 0.8 https://coursequebec.com/evenements/course-de-la-cite-limoilou 2026-06-02T23:34:04.880Z weekly 0.8 https://coursequebec.com/evenements/defi-caritatif-action-sante-fhjt 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/course-familiale-chambly 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/course-aux-mille-pieds 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/give-me-five-course-de-5-km 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/la-cedreau-course 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/defi-je-bouge-a-ste-adele 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/course-de-5km-de-stanstead 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/bougebouge-wakefield-course-du-pont-couvert 2026-06-02T23:16:04.770Z weekly 0.8 https://coursequebec.com/evenements/marche-cours-pour-le-haut 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/bonjour-printemps-de-victoriaville 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/challenge-cap-quebec 2026-06-03T01:00:51.826Z weekly 0.5 https://coursequebec.com/evenements/le-sentier-de-lespoir-rigaud 2026-06-03T00:56:37.419Z weekly 0.8 https://coursequebec.com/evenements/nakkertok-trail-enduro 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/temis-zombies 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/defi-daniel-lequin 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/defi-saint-marcois 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/course-interieure-place-de-ville 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/la-course-des-vikings 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/defi-carignan 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/la-boucle-rare-course-o-thon 2026-06-03T00:58:55.285Z weekly 0.5 https://coursequebec.com/evenements/je-cours-pour-ma-cour 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/jog-ma-ville 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/course-et-marche-sainte-therese 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/defie-le-sentier 2026-06-02T23:15:43.793Z weekly 0.8 https://coursequebec.com/evenements/le-defi-de-taillon 2026-06-02T23:15:58.001Z weekly 0.8 https://coursequebec.com/evenements/marathon-des-neiges 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/polar-bear-ultra 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/serie-trail-polaire-gaspesia-pin-rouge 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/classique-les-amoureux-de-la-course 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/la-course-du-yeti-des-glaces 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/triathlon-d-hiver-de-ste-justine 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/la-coupe-des-3-sommets-hiver 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/course-fonderie-horne 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/triathlon-d-hiver-cmac-thyssen 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/la-metro-alma 2026-06-02T23:53:44.162Z weekly 0.8 https://coursequebec.com/evenements/triathlon-de-charlevoix 2026-06-03T00:59:10.802Z weekly 0.5 https://coursequebec.com/evenements/la-kourse-keranna 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/la-dupont-auto-d-alma 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/course-extreme-2 2026-06-02T23:31:38.927Z weekly 0.8 https://coursequebec.com/evenements/le-10-de-coeur 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/courir-6h-en-coeur-montreal 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/une-fille-qui-court 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/bougebouge-laval 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/defi-sante-plessisville 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/defi-endurance-backyard-des-aspirants 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/pas-a-pas-pour-un-avenir-meilleur 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/triathlon-de-nicolet 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/course-des-chenes-toi-bourret 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/les-10km-de-l-universite-laval 2026-07-17T21:59:40.342Z weekly 0.8 https://coursequebec.com/evenements/marathon-ssq-beneva-quebec 2026-07-17T20:51:31.934Z weekly 0.8 https://coursequebec.com/evenements/course-du-vignoble-couchepagane 2026-07-17T21:59:40.342Z weekly 0.8 https://coursequebec.com/evenements/triathlon-de-pohenegamook 2026-06-03T00:59:16.986Z weekly 0.5 https://coursequebec.com/evenements/le-defi-familles-en-forme-st-bruno 2026-06-03T00:51:12.891Z weekly 0.8 https://coursequebec.com/evenements/gendarme-de-fer-tough-mountie-quebec 2026-07-17T21:59:40.342Z weekly 0.8 https://coursequebec.com/evenements/la-grande-course-des-enfants 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/la-course-du-depute-jean-francois-roberge 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/la-course-du-shawi-beach 2026-07-17T21:59:40.342Z weekly 0.8 https://coursequebec.com/evenements/la-course-avengers-race 2026-07-17T21:59:40.342Z weekly 0.8 https://coursequebec.com/evenements/viens-courir-sur-la-piste-championnat-canadien-maitres 2026-07-17T21:59:40.342Z weekly 0.8 https://coursequebec.com/evenements/la-course-superdad-race 2026-07-17T21:59:40.342Z weekly 0.8 https://coursequebec.com/evenements/course-a-la-vie-cibc-quebec 2026-06-02T23:26:49.902Z weekly 0.8 https://coursequebec.com/evenements/les-courses-cryo 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/course-du-gib-des-neiges 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/marathon-centre-du-quebec 2026-06-02T23:32:44.360Z weekly 0.8 https://coursequebec.com/evenements/powell-ultra 2026-06-03T00:59:24.053Z weekly 0.5 https://coursequebec.com/evenements/demi-marathon-de-sherbrooke 2026-06-03T01:00:02.996Z weekly 0.5 https://coursequebec.com/evenements/course-des-farfadets-sherbrooke 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/defi-des-cocos 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/l-assomption-en-foulees 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/la-st-nazaire 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/marathon-de-magog-estival 2026-06-03T00:59:41.665Z weekly 0.5 https://coursequebec.com/evenements/la-josephine 2026-06-02T23:16:29.437Z weekly 0.8 https://coursequebec.com/evenements/la-gedeon 2026-06-03T00:59:55.927Z weekly 0.5 https://coursequebec.com/evenements/le-reveil-du-coureur 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/21k-nespresso-de-montreal 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/basset-ear-prediction-run 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/bougebouge-parc-frederic-back 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/la-course-de-la-releve 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/je-cours-pour-le-rotary 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/la-course-de-l-ecole-du-touret 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/defi-dansereau 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/l-echappee-de-l-isle-aux-coudres 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/course-175e-sainte-henedine 2026-07-17T21:59:40.342Z weekly 0.5 https://coursequebec.com/evenements/demi-marathon-bonneville-de-lachine 2026-06-02T23:15:02.135Z weekly 0.8 https://coursequebec.com/evenements/triathlon-de-val-dor 2026-07-17T21:05:39.468Z weekly 0.8 https://coursequebec.com/evenements/marathon-mamu-des-galeries-montagnaises 2026-06-03T01:00:10.125Z weekly 0.5 https://coursequebec.com/evenements/la-course-des-millepattes 2026-07-17T21:59:40.342Z weekly 0.8 https://coursequebec.com/evenements/le-defi-des-bois-de-victoriaville 2026-06-02T23:27:42.951Z weekly 0.8 https://coursequebec.com/evenements/le-trail-de-vallee-du-parc-de-shawinigan 2026-06-03T01:00:38.318Z weekly 0.5 https://coursequebec.com/evenements/le-jackatrail 2026-07-17T21:05:40.326Z weekly 0.8 https://coursequebec.com/evenements/festi-sante 2026-06-03T01:00:23.970Z weekly 0.5 https://coursequebec.com/evenements/course-du-ble-dinde-de-saint-celestin 2026-07-17T22:26:30.509Z weekly 0.8 https://coursequebec.com/evenements/marathon-du-ptit-train-du-nord 2026-06-02T23:27:49.086Z weekly 0.8 https://coursequebec.com/evenements/trail-du-grand-duc 2026-06-02T23:04:34.761Z weekly 0.8 https://coursequebec.com/evenements/courir-pour-les-zebres-course-virtuelle 2026-06-03T01:08:35.953Z weekly 0.5 https://coursequebec.com/evenements/defi-physioextra-terrebonne 2026-07-17T21:05:37.723Z weekly 0.5 https://coursequebec.com/evenements/bouge-pour-la-sante 2026-06-03T01:09:10.296Z weekly 0.5 https://coursequebec.com/evenements/snownergie 2026-07-18T00:51:45.617Z weekly 0.5 https://coursequebec.com/evenements/course-a-la-fete-d-hiver-de-st-jean-port-joli 2026-07-18T00:51:45.617Z weekly 0.5 https://coursequebec.com/evenements/pentathlon-d-hiver-de-st-etienne 2026-07-18T00:51:45.617Z weekly 0.5 https://coursequebec.com/evenements/course-du-printemps-des-chenaux 2026-07-18T00:51:45.617Z weekly 0.5 https://coursequebec.com/evenements/les-12h-du-tm 2026-07-18T00:51:45.617Z weekly 0.5 https://coursequebec.com/evenements/mets-tes-souliers-pour-i-c 2026-07-18T00:51:45.617Z weekly 0.5 https://coursequebec.com/evenements/course-sun-and-truth 2026-07-18T00:51:45.617Z weekly 0.5 https://coursequebec.com/evenements/la-grande-course-du-cmi 2026-07-18T00:51:45.617Z weekly 0.5 https://coursequebec.com/evenements/bougeons-pour-le-colon-levis 2026-07-18T00:51:45.617Z weekly 0.5 https://coursequebec.com/evenements/marathon-mont-hereford 2026-07-17T20:50:52.571Z weekly 0.8 https://coursequebec.com/evenements/bougeons-pour-le-colon-montreal 2026-07-18T00:51:45.617Z weekly 0.5 https://coursequebec.com/evenements/triathlon-de-port-cartier 2026-06-03T01:02:14.038Z weekly 0.5 https://coursequebec.com/evenements/la-course-lexpress-h2o-desjardins 2026-06-03T00:57:30.496Z weekly 0.5 https://coursequebec.com/evenements/defi-du-calvaire 2026-07-18T00:51:45.617Z weekly 0.8 https://coursequebec.com/evenements/la-grande-course-des-enfants-trois-rivieres 2026-07-18T00:51:45.617Z weekly 0.8 https://coursequebec.com/evenements/triathlon-de-verdun-desjardins 2026-06-03T00:54:39.288Z weekly 0.8 https://coursequebec.com/evenements/demi-marathon-optimiste-de-farnham 2026-07-17T21:05:40.103Z weekly 0.8 https://coursequebec.com/evenements/le-defi-inclusif 2026-07-18T00:51:45.617Z weekly 0.8 https://coursequebec.com/evenements/demi-marathon-du-lac-temiscouata 2026-06-03T01:01:14.966Z weekly 0.5 https://coursequebec.com/evenements/defi-du-littoral 2026-07-18T00:51:45.617Z weekly 0.8 https://coursequebec.com/evenements/la-course-de-l-islet 2026-07-18T00:51:45.617Z weekly 0.8 https://coursequebec.com/evenements/le-trail-de-wendake 2026-06-02T23:29:29.556Z weekly 0.8 https://coursequebec.com/evenements/le-trail-du-mont-owls-head 2026-06-03T01:02:29.099Z weekly 0.5 https://coursequebec.com/evenements/la-course-de-l-arc-en-ciel 2026-07-18T00:51:45.617Z weekly 0.8 https://coursequebec.com/evenements/course-de-l-esprit-sain 2026-07-18T00:51:45.617Z weekly 0.8 https://coursequebec.com/evenements/dead-end-race-ete 2026-06-03T00:57:11.466Z weekly 0.5 https://coursequebec.com/evenements/sherbrooke-ultra 2026-07-18T00:51:45.617Z weekly 0.8 https://coursequebec.com/evenements/on-court-avec-les-gaulois 2026-07-18T00:51:45.617Z weekly 0.5 https://coursequebec.com/evenements/course-verte-du-cier 2026-07-18T00:51:45.617Z weekly 0.5 https://coursequebec.com/evenements/course-des-moulins 2026-07-18T00:51:45.617Z weekly 0.5 https://coursequebec.com/evenements/disco-course-au-profit-du-cpa-macamic 2026-07-18T00:51:45.617Z weekly 0.8 https://coursequebec.com/evenements/ironman-70-3-mont-tremblant 2026-06-03T01:01:29.391Z weekly 0.5 https://coursequebec.com/evenements/le-trail-du-mont-blanc 2026-06-03T01:11:07.237Z weekly 0.5 https://coursequebec.com/evenements/course-deschenes-toi 2026-07-18T01:23:02.379Z weekly 0.8 https://coursequebec.com/evenements/le-24h-de-marche-et-de-course-de-tremblant 2026-06-02T23:01:18.078Z weekly 0.8 https://coursequebec.com/evenements/triathlon-de-laval 2026-06-03T01:07:19.900Z weekly 0.5 https://coursequebec.com/evenements/course-et-marche-populaires-de-lasalle 2026-06-03T01:14:04.120Z weekly 0.5 https://coursequebec.com/evenements/cap-sur-ma-sante-mentale 2026-07-17T21:05:40.222Z weekly 0.8 https://coursequebec.com/evenements/course-a-la-vie-cibc-montreal 2026-06-02T23:16:37.218Z weekly 0.8 https://coursequebec.com/evenements/defie-ta-sante-course-2 2026-06-03T01:06:21.957Z weekly 0.5 https://coursequebec.com/evenements/courons-gatineau 2026-06-02T23:29:41.894Z weekly 0.8 https://coursequebec.com/evenements/course-a-la-vie-cibc-sherbrooke 2026-06-02T23:27:02.601Z weekly 0.8 https://coursequebec.com/evenements/demi-marathon-sun-life-de-longueuil 2026-07-17T21:05:39.902Z weekly 0.8 https://coursequebec.com/evenements/xterra-quebec 2026-06-03T00:58:17.269Z weekly 0.5 https://coursequebec.com/evenements/trail-du-parc-national-de-la-yamaska 2026-06-02T23:30:37.290Z weekly 0.8 https://coursequebec.com/evenements/ultra-trail-forillon-utf 2026-06-02T23:32:21.908Z weekly 0.8 https://coursequebec.com/evenements/ultramarathon-saguenay-lac-st-jean 2026-06-03T01:14:44.720Z weekly 0.5 https://coursequebec.com/evenements/spartan-race 2026-06-03T01:01:56.005Z weekly 0.5 https://coursequebec.com/evenements/la-course-du-50e-parallele 2026-07-17T21:05:40.010Z weekly 0.8 https://coursequebec.com/evenements/la-jakours-athletisme 2026-06-02T23:30:59.514Z weekly 0.8 https://coursequebec.com/evenements/la-serie-du-canal-course-1 2026-06-03T01:11:56.833Z weekly 0.5 https://coursequebec.com/evenements/marathon-de-longueuil-sunlife 2026-06-03T01:12:03.462Z weekly 0.5 https://coursequebec.com/evenements/le-defi-12-heures-de-nuit 2026-06-03T01:05:53.912Z weekly 0.5 https://coursequebec.com/evenements/ultra-trail-harricana 2026-07-17T20:54:08.545Z weekly 0.8 https://coursequebec.com/evenements/triathlon-duchesnay 2026-06-03T00:55:38.325Z weekly 0.8 https://coursequebec.com/evenements/defi-entreprises-quebec 2026-06-03T01:08:13.062Z weekly 0.5 https://coursequebec.com/evenements/defi-des-4-versants 2026-06-02T23:31:15.866Z weekly 0.8 https://coursequebec.com/evenements/tour-du-lac-brome 2026-06-03T01:01:06.363Z weekly 0.5 https://coursequebec.com/evenements/classique-trail-des-sommets 2026-06-02T23:31:25.852Z weekly 0.8 https://coursequebec.com/evenements/triathlon-de-quebec 2026-06-03T01:12:07.024Z weekly 0.5 https://coursequebec.com/evenements/trail-du-massif-du-sud 2026-06-03T00:52:46.404Z weekly 0.8 https://coursequebec.com/evenements/tour-du-cap-tourmente-simard 2026-06-03T01:12:13.305Z weekly 0.5 https://coursequebec.com/evenements/le-defi-gerard-cote 2026-06-03T01:12:15.403Z weekly 0.5 https://coursequebec.com/evenements/bougebouge-beaconsfield 2026-06-03T00:57:17.197Z weekly 0.5 https://coursequebec.com/evenements/tour-du-lac-beauport 2026-06-02T23:15:08.879Z weekly 0.8 https://coursequebec.com/evenements/ultra-obscura 2026-06-03T01:05:47.437Z weekly 0.5 https://coursequebec.com/evenements/les-courses-du-gib-fest 2026-06-03T00:56:52.902Z weekly 0.5 https://coursequebec.com/evenements/big-wolfs-backyard-ultra-outaouais 2026-06-02T23:31:31.880Z weekly 0.8 https://coursequebec.com/evenements/trail-de-la-jacques-cartier-2026 2026-06-02T23:27:56.671Z weekly 0.8 https://coursequebec.com/evenements/demi-marathon-saint-sauveur 2026-07-17T21:05:38.336Z weekly 0.8 https://coursequebec.com/evenements/demi-marathon-magog 2026-07-17T21:05:40.744Z weekly 0.8 https://coursequebec.com/evenements/beluga-ultra-trail 2026-06-02T23:32:02.931Z weekly 0.8 https://coursequebec.com/evenements/challenge-s-triman 2026-06-03T01:03:54.591Z weekly 0.5 https://coursequebec.com/evenements/triathlon-duathlon-boutique-courir-de-saint-lambert 2026-06-03T01:06:01.476Z weekly 0.5 https://coursequebec.com/evenements/la-course-des-tigres-parrainee-par-proco 2026-06-02T23:33:18.899Z weekly 0.8 https://coursequebec.com/evenements/triathlon-de-lasalle 2026-06-03T01:12:19.049Z weekly 0.8 https://coursequebec.com/evenements/la-grande-vadrouille 2026-06-02T23:30:22.883Z weekly 0.8 https://coursequebec.com/evenements/temis-ultra-automnal 2026-06-03T00:54:45.854Z weekly 0.8 https://coursequebec.com/evenements/defi-des-couleurs 2026-06-03T01:04:43.247Z weekly 0.5 https://coursequebec.com/evenements/les-courailleux 2026-06-03T01:14:16.553Z weekly 0.5 https://coursequebec.com/evenements/defi-6-12-heures-de-la-tortue 2026-06-03T01:12:30.699Z weekly 0.8 https://coursequebec.com/evenements/5150-tremblant 2026-07-17T21:05:38.093Z weekly 0.5 https://coursequebec.com/evenements/defi-entreprises-gatineau-ottawa 2026-06-03T01:12:35.111Z weekly 0.5 https://coursequebec.com/evenements/la-course-de-lile-des-soeurs 2026-06-03T01:12:40.030Z weekly 0.5 https://coursequebec.com/evenements/marathon-oasis-de-montreal-rocknroll 2026-06-03T01:12:52.814Z weekly 0.5 https://coursequebec.com/evenements/h2o-amos 2026-07-17T20:54:07.828Z weekly 0.5 https://coursequebec.com/evenements/triathlon-et-duathlon-de-joliette 2026-06-03T01:12:45.745Z weekly 0.5 https://coursequebec.com/evenements/marathon-de-longueuil 2026-06-03T01:12:52.808Z weekly 0.5 https://coursequebec.com/evenements/course-de-laval-a-champfleury 2026-07-17T21:05:37.348Z weekly 0.5 https://coursequebec.com/evenements/defi-gerard-cote 2026-06-03T01:13:46.469Z weekly 0.5 https://coursequebec.com/evenements/festival-gibelotte-5k 2026-06-03T00:57:35.015Z weekly 0.5 https://coursequebec.com/evenements/demi-marathon-de-montreal 2026-06-03T01:13:05.557Z weekly 0.5 https://coursequebec.com/evenements/course-et-marche-populaire-de-lasalle 2026-06-03T01:14:10.745Z weekly 0.5 https://coursequebec.com/evenements/course-saint-laurent 2026-06-03T01:13:40.108Z weekly 0.5 https://coursequebec.com/evenements/defi-du-printemps-rouge-et-or 2026-06-03T01:14:21.287Z weekly 0.5 https://coursequebec.com/evenements/demi-marathon-de-quebec-ssq 2026-07-17T21:05:38.593Z weekly 0.8 https://coursequebec.com/evenements/course-ndl-sun-life 2026-06-03T01:13:20.100Z weekly 0.5 https://coursequebec.com/evenements/classique-du-parc-la-fontaine 2026-06-03T01:13:26.164Z weekly 0.8 https://coursequebec.com/evenements/la-saint-nazaire-proco 2026-06-03T01:13:58.111Z weekly 0.5 https://coursequebec.com/evenements/festival-bougebouge-souterrain 2026-06-03T01:14:34.815Z weekly 0.5 https://coursequebec.com/evenements/le-marathon-du-fjord 2026-06-02T23:29:02.909Z weekly 0.8 https://coursequebec.com/evenements/ultra-trail-du-fjord-du-saguenay-utfs 2026-06-03T00:55:13.829Z weekly 0.8 https://coursequebec.com/evenements/festival-bougebouge-quebec 2026-06-03T01:14:40.729Z weekly 0.5 https://coursequebec.com/evenements/course-pharmaprix-pour-les-femmes-quebec 2026-06-03T01:14:03.699Z weekly 0.5 https://coursequebec.com/evenements/defi-ymca-montreal 2026-06-03T01:14:10.145Z weekly 0.5 https://coursequebec.com/evenements/demi-marathon-de-levis 2026-06-03T01:14:15.740Z weekly 0.5 https://coursequebec.com/evenements/defi-du-cap-blanc 2026-07-17T20:27:14.076Z weekly 0.8 https://coursequebec.com/evenements/canada-man-canada-woman-xtreme 2026-06-03T00:58:31.074Z weekly 0.5 https://coursequebec.com/evenements/grand-defi-pierre-lavoie-1000km 2026-06-03T01:06:12.753Z weekly 0.5 https://coursequebec.com/evenements/pentathlon-des-neiges 2026-06-02T23:01:05.374Z weekly 0.8 https://coursequebec.com/evenements/tour-de-l-horloge 2026-06-03T01:04:05.762Z weekly 0.5 https://coursequebec.com/evenements/mud-hero-montreal 2026-06-03T01:01:34.285Z weekly 0.5 https://coursequebec.com/evenements/course-pour-les-femmes-pharmaprix 2026-06-03T01:06:54.474Z weekly 0.5 https://coursequebec.com/evenements/trail-canyon-portes-de-l-enfer 2026-07-17T21:05:37.101Z weekly 0.5 https://coursequebec.com/evenements/course-pour-la-compassion 2026-06-02T23:31:45.948Z weekly 0.8 https://coursequebec.com/evenements/challenge-esprit-montreal 2026-06-02T23:34:27.738Z weekly 0.8 https://coursequebec.com/evenements/mascours 2026-06-02T23:28:16.626Z weekly 0.8 https://coursequebec.com/evenements/la-course-du-vieux-moulin 2026-06-02T23:34:47.494Z weekly 0.8 https://coursequebec.com/evenements/la-course-des-paroles-dans-le-vent 2026-06-03T01:14:27.218Z weekly 0.5 https://coursequebec.com/evenements/les-courses-du-ptit-sherif-course-2 2026-06-03T00:58:50.975Z weekly 0.5 https://coursequebec.com/evenements/trail-du-parc-national-du-mont-orford 2026-06-03T01:01:22.075Z weekly 0.5 https://coursequebec.com/evenements/backyard-ultra-de-chateauguay 2026-07-17T21:05:40.540Z weekly 0.8 https://coursequebec.com/evenements/au-rythme-de-nos-foulees 2026-07-17T21:05:40.839Z weekly 0.8 https://coursequebec.com/evenements/la-course-du-maire-de-donnacona 2026-06-03T01:07:10.433Z weekly 0.5 https://coursequebec.com/evenements/ultra-trail-des-chic-chocs 2026-06-03T00:53:03.068Z weekly 0.8 https://coursequebec.com/evenements/course-zoo-de-granby-5k 2026-07-17T21:05:38.462Z weekly 0.8 https://coursequebec.com/evenements/course-en-couleurs-st-felix 2026-06-03T01:03:45.693Z weekly 0.5 https://coursequebec.com/evenements/course-trois-2-1-go 2026-06-03T00:52:26.252Z weekly 0.8 https://coursequebec.com/evenements/triathlon-de-gatineau 2026-06-03T00:59:30.587Z weekly 0.5 https://coursequebec.com/evenements/le-trail-du-mont-sutton 2026-06-02T23:27:29.820Z weekly 0.8 https://coursequebec.com/evenements/la-foulee-des-parcs 2026-06-03T01:02:53.445Z weekly 0.5 https://coursequebec.com/evenements/marathon-de-montreal 2026-06-03T01:14:32.742Z weekly 0.5 https://coursequebec.com/evenements/triathlon-au-coeur-de-la-monteregie 2026-06-03T00:51:21.236Z weekly 0.8 https://coursequebec.com/evenements/st-ephrem-en-course 2026-06-02T23:30:52.761Z weekly 0.8 https://coursequebec.com/evenements/demi-marathon-de-blainville 2026-06-02T23:33:35.579Z weekly 0.8 https://coursequebec.com/evenements/triathlon-de-valleyfield 2026-06-03T00:53:46.793Z weekly 0.8 https://coursequebec.com/evenements/la-serie-du-canal-course-4 2026-07-17T21:05:37.965Z weekly 0.8 https://coursequebec.com/evenements/le-defi-forestier 2026-06-02T23:29:08.737Z weekly 0.8 https://coursequebec.com/evenements/trail-de-la-jacques-cartier 2026-06-02T23:33:57.052Z weekly 0.8 https://coursequebec.com/evenements/senneterre-a-pied 2026-06-03T00:52:54.530Z weekly 0.8 https://coursequebec.com/evenements/pulsion-rubis 2026-06-02T23:53:32.539Z weekly 0.8 https://coursequebec.com/evenements/marathon-sun-life-de-granby 2026-07-17T21:05:40.643Z weekly 0.8 https://coursequebec.com/evenements/le-defi-des-familles-de-victoriaville 2026-06-02T23:27:22.587Z weekly 0.8 https://coursequebec.com/evenements/notos-ultra-trail 2026-06-03T01:04:51.968Z weekly 0.5 https://coursequebec.com/evenements/le-defi-anaclois-desjardins 2026-06-03T01:09:17.800Z weekly 0.5 https://coursequebec.com/evenements/boreal-cross-country 2026-07-17T21:05:41.153Z weekly 0.8 https://coursequebec.com/evenements/big-wolfs-backyard-ultra-cacouna 2026-06-03T01:00:44.304Z weekly 0.5 https://coursequebec.com/evenements/la-galopade 2026-07-17T21:05:39.569Z weekly 0.8 https://coursequebec.com/evenements/relais-2-heures 2026-06-02T23:28:23.935Z weekly 0.8 https://coursequebec.com/evenements/la-serie-du-diable-course-1 2026-06-03T01:09:44.504Z weekly 0.5 https://coursequebec.com/evenements/classique-fondation 2026-07-17T20:50:52.451Z weekly 0.8 https://coursequebec.com/evenements/triathlon-labranche-transport-de-drummondville 2026-06-03T01:05:09.972Z weekly 0.5 https://coursequebec.com/evenements/le-5km-memorial-philippe-laheurte 2026-06-03T00:51:31.382Z weekly 0.8 https://coursequebec.com/evenements/la-course-de-lecole-lafleche 2026-06-03T01:08:20.591Z weekly 0.5 https://coursequebec.com/evenements/demi-marathon-de-thetford-mines 2026-06-02T23:33:50.356Z weekly 0.8 https://coursequebec.com/evenements/defi-des-semelles-dacton-vale 2026-06-03T01:04:13.691Z weekly 0.5 https://coursequebec.com/evenements/mad-trapper-backyard-ultra 2026-06-03T01:02:07.796Z weekly 0.5 https://coursequebec.com/evenements/quebec-mega-trail 2026-06-03T00:59:50.168Z weekly 0.5 https://coursequebec.com/evenements/raid-pulse-aventure-printemps 2026-06-03T01:05:30.844Z weekly 0.5 https://coursequebec.com/evenements/classique-jacques-cartier 2026-07-17T21:05:38.725Z weekly 0.8 https://coursequebec.com/evenements/triathlon-esprit-montreal 2026-07-17T21:05:37.589Z weekly 0.8 https://coursequebec.com/evenements/la-classique-tremblant 2026-06-02T23:15:34.383Z weekly 0.8 https://coursequebec.com/evenements/tour-de-lile-dorleans 2026-06-03T01:04:37.418Z weekly 0.5 https://coursequebec.com/en/events/defi-drolet-mont-gym 2026-06-02T23:32:34.033Z weekly 0.75 https://coursequebec.com/en/events/triathlon-memphremagog-tri-memphre 2026-06-03T00:58:01.917Z weekly 0.45 https://coursequebec.com/en/events/defi-dmla 2026-06-03T01:00:16.131Z weekly 0.45 https://coursequebec.com/en/events/parcourir-les-iles-au-pace-du-bonheur 2026-06-03T01:01:49.860Z weekly 0.45 https://coursequebec.com/en/events/lassomption-en-foulees 2026-06-03T01:13:52.094Z weekly 0.45 https://coursequebec.com/en/events/course-st-laurent-circuit-endurance 2026-06-03T01:13:12.869Z weekly 0.45 https://coursequebec.com/en/events/ultra-trail-gaspesia-100 2026-06-03T01:02:36.469Z weekly 0.45 https://coursequebec.com/en/events/course-nature-de-la-riviere-du-nord 2026-06-03T01:13:52.406Z weekly 0.45 https://coursequebec.com/en/events/defi-hivernal-vaudreuil-dorion 2026-06-03T01:14:22.881Z weekly 0.45 https://coursequebec.com/en/events/les-classiques-capitale-course-1 2026-06-03T01:14:29.797Z weekly 0.45 https://coursequebec.com/en/events/marathon-bougebouge-verdun 2026-06-02T23:33:11.861Z weekly 0.75 https://coursequebec.com/en/events/demi-marathon-energie-de-ste-germaine-boule 2026-06-03T01:02:23.551Z weekly 0.45 https://coursequebec.com/en/events/course-des-pompiers-de-laval 2026-06-03T01:13:58.168Z weekly 0.45 https://coursequebec.com/en/events/la-serie-du-canal-course-2 2026-06-03T01:02:45.777Z weekly 0.45 https://coursequebec.com/en/events/madelicourons 2026-06-02T23:33:42.070Z weekly 0.75 https://coursequebec.com/en/events/le-trail-des-pionniers-de-st-donat 2026-06-02T23:34:12.778Z weekly 0.75 https://coursequebec.com/en/events/classique-estivale 2026-06-03T01:01:41.590Z weekly 0.45 https://coursequebec.com/en/events/cool-dad-race-montreal 2026-06-03T00:59:35.903Z weekly 0.45 https://coursequebec.com/en/events/course-kinetik 2026-06-03T01:03:12.726Z weekly 0.45 https://coursequebec.com/en/events/les-defis-du-parc 2026-06-02T23:34:19.777Z weekly 0.75 https://coursequebec.com/en/events/mrsq-mount-royal-summit-quest-mqzh9iex 2026-06-29T17:14:24.695Z weekly 0.75 https://coursequebec.com/en/events/defi-entreprises-trois-rivieres 2026-06-03T01:11:18.948Z weekly 0.45 https://coursequebec.com/en/events/mad-trapper-mica-run 2026-06-02T23:35:08.744Z weekly 0.75 https://coursequebec.com/en/events/defi-pointe-claire-cours-avec-moi 2026-06-03T01:03:37.054Z weekly 0.45 https://coursequebec.com/en/events/saint-come-en-action 2026-06-02T23:15:26.363Z weekly 0.75 https://coursequebec.com/en/events/course-de-la-famille-deux-montagnes-en-fete 2026-06-03T00:57:55.005Z weekly 0.45 https://coursequebec.com/en/events/relentless-trail-race 2026-06-02T23:27:36.649Z weekly 0.75 https://coursequebec.com/en/events/bouge-bouge-gatineau-special-halloween 2026-06-02T23:03:39.817Z weekly 0.75 https://coursequebec.com/en/events/triathlon-du-lac-etchemin 2026-06-02T23:35:16.200Z weekly 0.75 https://coursequebec.com/en/events/tour-du-lac-brome-sun-life 2026-06-03T01:04:21.939Z weekly 0.45 https://coursequebec.com/en/events/ultra-trail-sayam 2026-06-03T01:00:58.862Z weekly 0.45 https://coursequebec.com/en/events/le-trail-du-ski-mont-rigaud 2026-06-03T01:04:59.620Z weekly 0.45 https://coursequebec.com/en/events/les-tours-de-pont-rouge 2026-06-02T23:33:29.478Z weekly 0.75 https://coursequebec.com/en/events/triathlon-du-saguenay 2026-06-03T00:54:25.105Z weekly 0.75 https://coursequebec.com/en/events/marathon-groupe-ouellet-bolduc-de-rimouski 2026-06-02T23:32:58.255Z weekly 0.75 https://coursequebec.com/en/events/demi-marathon-de-piopolis 2026-06-03T00:52:00.251Z weekly 0.75 https://coursequebec.com/en/events/triathlon-duathlon-de-boucherville 2026-06-02T23:28:09.464Z weekly 0.75 https://coursequebec.com/en/events/demi-marathon-mont-tremblant 2026-06-03T00:54:17.336Z weekly 0.75 https://coursequebec.com/en/events/la-course-des-bocages 2026-06-03T01:05:21.435Z weekly 0.45 https://coursequebec.com/en/events/demi-marathon-de-saint-jean-sur-richelieu 2026-06-03T01:13:34.380Z weekly 0.45 https://coursequebec.com/en/events/defi-des-escaliers-quebec 2026-06-03T00:59:03.873Z weekly 0.45 https://coursequebec.com/en/events/defi-trajectoire-mqzi37su 2026-06-29T17:37:30.426Z weekly 0.45 https://coursequebec.com/en/events/grit-and-grind-trail-race-camp-fortune 2026-06-30T19:21:06.414Z weekly 0.75 https://coursequebec.com/en/events/marathon-bougebouge-mont-royal 2026-06-02T23:02:44.051Z weekly 0.75 https://coursequebec.com/en/events/defi-des-collines 2026-07-17T20:45:33.506Z weekly 0.75 https://coursequebec.com/en/events/15km-sun-life-au-pied-du-mont-saint-hilaire 2026-07-17T21:05:41.258Z weekly 0.75 https://coursequebec.com/en/events/la-course-bryan-liew 2026-06-03T00:51:05.585Z weekly 0.75 https://coursequebec.com/en/events/tour-du-lac-des-nations 2026-06-03T01:06:30.862Z weekly 0.45 https://coursequebec.com/en/events/30-km-sun-life-des-rives-a-boucherville 2026-07-17T21:05:39.781Z weekly 0.75 https://coursequebec.com/en/events/le-defi-a-pied-leve-de-st-ambroise 2026-06-03T01:06:38.645Z weekly 0.45 https://coursequebec.com/en/events/defi-coureur-des-bois-du-lac-beattie 2026-06-03T00:52:17.393Z weekly 0.75 https://coursequebec.com/en/events/course-trois-2-1-go-mr9fdgk0 2026-07-06T16:20:48.393Z weekly 0.75 https://coursequebec.com/en/events/triathlon-mont-saint-mathieu 2026-06-03T00:53:27.253Z weekly 0.75 https://coursequebec.com/en/events/le-festival-sportif 2026-06-03T01:05:39.139Z weekly 0.45 https://coursequebec.com/en/events/tour-de-la-baie-a-salaberry-de-valleyfield 2026-06-03T00:53:34.942Z weekly 0.75 https://coursequebec.com/en/events/bromont-ultra 2026-07-17T20:50:52.210Z weekly 0.75 https://coursequebec.com/en/events/marathon-de-montreal-2026 2026-07-17T20:50:52.336Z weekly 0.75 https://coursequebec.com/en/events/course-a-la-vie-cibc-val-dor 2026-06-02T23:26:55.691Z weekly 0.75 https://coursequebec.com/en/events/defi-des-escaliers-quebec-fizz 2026-06-03T01:02:02.585Z weekly 0.45 https://coursequebec.com/en/events/la-marche-pour-lalzheimer-volet-course 2026-06-03T01:11:15.132Z weekly 0.45 https://coursequebec.com/en/events/12h-80km-au-profit-de-la-fondation-vero-et-louis 2026-06-03T01:11:26.129Z weekly 0.45 https://coursequebec.com/en/events/demi-marathon-des-vignobles-sunlife 2026-06-03T00:54:09.342Z weekly 0.75 https://coursequebec.com/en/events/les-courses-de-la-coulee 2026-06-03T01:09:27.886Z weekly 0.45 https://coursequebec.com/en/events/le-5-km-de-la-sante-beneva 2026-06-02T23:27:16.629Z weekly 0.75 https://coursequebec.com/en/events/15km-des-pichous 2026-07-17T20:54:08.198Z weekly 0.45 https://coursequebec.com/en/events/defi-beauceron 2026-06-03T01:04:29.937Z weekly 0.45 https://coursequebec.com/en/events/un-tour-de-baie-pour-ta-sante 2026-06-03T01:03:02.380Z weekly 0.45 https://coursequebec.com/en/events/les-courses-du-ptit-sherif-course-1 2026-06-03T01:06:46.326Z weekly 0.45 https://coursequebec.com/en/events/defi-des-escaliers-sp 2026-06-02T23:28:38.125Z weekly 0.75 https://coursequebec.com/en/events/trail-des-collines 2026-07-17T21:05:37.231Z weekly 0.45 https://coursequebec.com/en/events/demi-marathon-des-vignobles 2026-06-02T23:29:57.465Z weekly 0.75 https://coursequebec.com/en/events/marathon-sherbrooke-nightlight 2026-06-03T00:55:45.350Z weekly 0.75 https://coursequebec.com/en/events/bougebouge-riviere-des-prairies-pte-aux-trembles 2026-06-02T23:03:31.732Z weekly 0.75 https://coursequebec.com/en/events/courir-a-notre-sante 2026-06-03T01:07:36.965Z weekly 0.45 https://coursequebec.com/en/events/course-des-courailleux-de-st-philippe 2026-06-03T01:00:31.369Z weekly 0.45 https://coursequebec.com/en/events/la-grande-viree-des-sentiers 2026-06-03T01:07:46.870Z weekly 0.45 https://coursequebec.com/en/events/borealys-mont-tremblant 2026-06-03T00:53:59.233Z weekly 0.75 https://coursequebec.com/en/events/trail-du-mont-ham 2026-06-02T23:02:50.273Z weekly 0.75 https://coursequebec.com/en/events/marathon-de-laval 2026-07-17T21:05:37.465Z weekly 0.45 https://coursequebec.com/en/events/course-pharmaprix-pour-les-femmes 2026-06-03T01:07:00.863Z weekly 0.45 https://coursequebec.com/en/events/ultranza-trail-val-david-val-morin 2026-07-17T21:05:38.222Z weekly 0.75 https://coursequebec.com/en/events/la-petite-patte-jeannoise 2026-06-03T00:55:19.398Z weekly 0.75 https://coursequebec.com/en/events/relais-du-mont-bellevue-10-4 2026-07-17T21:05:39.095Z weekly 0.75 https://coursequebec.com/en/events/course-des-couleurs 2026-06-02T23:15:50.552Z weekly 0.75 https://coursequebec.com/en/events/triathlon-defi-tri-o-lacs 2026-07-17T21:05:37.847Z weekly 0.75 https://coursequebec.com/en/events/la-course-des-eclairs 2026-06-03T01:07:54.797Z weekly 0.45 https://coursequebec.com/en/events/course-du-grand-heron 2026-06-03T00:55:53.605Z weekly 0.75 https://coursequebec.com/en/events/ultra-trail-du-rond-point 2026-07-17T21:05:39.231Z weekly 0.75 https://coursequebec.com/en/events/defi-117-101-nord-et-101-sud-iamgold 2026-06-03T01:08:29.148Z weekly 0.45 https://coursequebec.com/en/events/demi-marathon-sunlife-de-st-jean-sur-richelieu 2026-06-03T01:13:19.028Z weekly 0.45 https://coursequebec.com/en/events/demi-marathon-de-louest-de-lile-de-montreal 2026-07-17T21:05:38.849Z weekly 0.75 https://coursequebec.com/en/events/le-defi-gerard-cote-15-km 2026-06-03T01:12:09.805Z weekly 0.45 https://coursequebec.com/en/events/classique-champlain 2026-06-03T01:12:46.554Z weekly 0.45 https://coursequebec.com/en/events/triathlon-epiq 2026-06-02T23:29:35.955Z weekly 0.75 https://coursequebec.com/en/events/beavers-backyard-ultra 2026-07-17T21:05:41.038Z weekly 0.75 https://coursequebec.com/en/events/les-courses-du-ptit-sherif-course-3 2026-07-17T21:05:39.681Z weekly 0.75 https://coursequebec.com/en/events/rendez-vous-familial-des-pompiers-de-montreal 2026-06-03T00:57:22.496Z weekly 0.45 https://coursequebec.com/en/events/la-course-des-ptits-loups 2026-06-02T23:32:11.317Z weekly 0.75 https://coursequebec.com/en/events/defi-automnal-vaudreuil 2026-06-02T23:02:58.761Z weekly 0.75 https://coursequebec.com/en/events/la-chute-du-diable 2026-06-02T23:35:00.706Z weekly 0.75 https://coursequebec.com/en/events/meech-lake-triathlon 2026-06-03T00:57:42.972Z weekly 0.45 https://coursequebec.com/en/events/trail-pro-forma 2026-06-02T23:28:56.328Z weekly 0.75 https://coursequebec.com/en/events/la-course-des-lutins-de-val-morin 2026-07-17T21:05:38.972Z weekly 0.75 https://coursequebec.com/en/events/course-en-sentier-ozone-de-morin-heights 2026-06-03T00:58:10.238Z weekly 0.45 https://coursequebec.com/en/events/trail-des-appalaches 2026-06-03T01:11:59.162Z weekly 0.45 https://coursequebec.com/en/events/course-esspresso-5k 2026-07-17T21:05:40.428Z weekly 0.75 https://coursequebec.com/en/events/bougebouge-gatineau-trail-urbain 2026-06-03T01:07:27.719Z weekly 0.45 https://coursequebec.com/en/events/course-du-portageur 2026-06-02T23:03:47.779Z weekly 0.75 https://coursequebec.com/en/events/la-trotte 2026-06-03T01:08:47.978Z weekly 0.45 https://coursequebec.com/en/events/gaspesia-marathon 2026-06-02T23:03:56.257Z weekly 0.75 https://coursequebec.com/en/events/defi-tlapb 2026-06-03T00:53:12.570Z weekly 0.75 https://coursequebec.com/en/events/la-serie-du-canal-course-3 2026-06-03T00:57:02.848Z weekly 0.45 https://coursequebec.com/en/events/marathon-de-sherbrooke 2026-06-02T23:03:23.380Z weekly 0.75 https://coursequebec.com/en/events/defi-4-vents 2026-06-03T01:08:55.816Z weekly 0.45 https://coursequebec.com/en/events/ultra-trail-du-mont-gosford-utmg 2026-06-03T00:56:44.650Z weekly 0.75 https://coursequebec.com/en/events/triathlon-dalma 2026-06-03T00:58:23.722Z weekly 0.45 https://coursequebec.com/en/events/defi-fras 2026-06-03T01:09:02.739Z weekly 0.45 https://coursequebec.com/en/events/owl-ultra 2026-07-17T21:05:39.351Z weekly 0.75 https://coursequebec.com/en/events/le-trail-du-college-bourget 2026-06-02T23:04:04.019Z weekly 0.75 https://coursequebec.com/en/events/course-des-recoltes-de-st-joseph 2026-06-02T23:04:14.011Z weekly 0.75 https://coursequebec.com/en/events/marathon-du-mont-megantic 2026-06-03T01:04:01.332Z weekly 0.45 https://coursequebec.com/en/events/demi-marathon-sun-life-au-parc-jean-drapeau 2026-07-17T21:05:40.933Z weekly 0.75 https://coursequebec.com/en/events/marathon-baie-des-chaleurs 2026-06-03T01:08:05.924Z weekly 0.45 https://coursequebec.com/en/events/marathon-duchesnay-quebec 2026-06-02T23:04:27.087Z weekly 0.75 https://coursequebec.com/en/events/rosemere-en-sante 2026-06-03T01:03:25.687Z weekly 0.45 https://coursequebec.com/en/events/ultra-trail-temis 2026-06-03T00:54:52.895Z weekly 0.75 https://coursequebec.com/en/events/foam-fest-quebec 2026-07-17T21:59:40.342Z weekly 0.75 https://coursequebec.com/en/events/trail-la-clinique-du-coureur 2026-06-03T01:09:36.423Z weekly 0.45 https://coursequebec.com/en/events/foam-fest-st-bruno 2026-07-17T21:59:40.342Z weekly 0.75 https://coursequebec.com/en/events/la-course-endurance-du-fjord 2026-07-17T21:59:40.342Z weekly 0.75 https://coursequebec.com/en/events/mud-girl-quebec 2026-07-17T21:59:40.342Z weekly 0.75 https://coursequebec.com/en/events/classique-du-parc-lafontaine 2026-06-02T23:14:54.644Z weekly 0.75 https://coursequebec.com/en/events/la-course-de-la-traversee 2026-06-03T00:56:29.876Z weekly 0.75 https://coursequebec.com/en/events/defi-de-l-innovation 2026-07-17T21:59:40.342Z weekly 0.75 https://coursequebec.com/en/events/gendarme-de-fer-tough-mountie-montreal 2026-07-17T21:59:40.342Z weekly 0.75 https://coursequebec.com/en/events/tour-du-lac-labrecque 2026-06-03T00:58:45.035Z weekly 0.45 https://coursequebec.com/en/events/bougebouge-parc-nature-du-cap-saint-jacques 2026-07-17T21:59:40.342Z weekly 0.75 https://coursequebec.com/en/events/course-coloree-des-familles 2026-07-17T21:59:40.342Z weekly 0.75 https://coursequebec.com/en/events/trail-garneau 2026-07-17T21:59:40.342Z weekly 0.75 https://coursequebec.com/en/events/rendez-vous-de-la-sante-de-baie-saint-paul 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/the-cougar-run 2026-07-17T21:59:40.342Z weekly 0.75 https://coursequebec.com/en/events/eagle-ultra 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/courir-lorraine 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/le-defi-memphre 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/course-sante-globale-de-princeville 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/courir-6h-en-coeur-quebec 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/la-petite-randonnee-de-5km 2026-06-03T01:09:53.780Z weekly 0.45 https://coursequebec.com/en/events/course-du-tournesol 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/tour-de-la-pointe-prelco 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/trail-du-parc-national-du-bic 2026-06-02T23:15:18.798Z weekly 0.75 https://coursequebec.com/en/events/course-de-la-cite-limoilou 2026-06-02T23:34:04.880Z weekly 0.75 https://coursequebec.com/en/events/defi-caritatif-action-sante-fhjt 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/course-familiale-chambly 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/course-aux-mille-pieds 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/give-me-five-course-de-5-km 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/la-cedreau-course 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/defi-je-bouge-a-ste-adele 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/course-de-5km-de-stanstead 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/bougebouge-wakefield-course-du-pont-couvert 2026-06-02T23:16:04.770Z weekly 0.75 https://coursequebec.com/en/events/marche-cours-pour-le-haut 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/bonjour-printemps-de-victoriaville 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/challenge-cap-quebec 2026-06-03T01:00:51.826Z weekly 0.45 https://coursequebec.com/en/events/le-sentier-de-lespoir-rigaud 2026-06-03T00:56:37.419Z weekly 0.75 https://coursequebec.com/en/events/nakkertok-trail-enduro 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/temis-zombies 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/defi-daniel-lequin 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/defi-saint-marcois 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/course-interieure-place-de-ville 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/la-course-des-vikings 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/defi-carignan 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/la-boucle-rare-course-o-thon 2026-06-03T00:58:55.285Z weekly 0.45 https://coursequebec.com/en/events/je-cours-pour-ma-cour 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/jog-ma-ville 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/course-et-marche-sainte-therese 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/defie-le-sentier 2026-06-02T23:15:43.793Z weekly 0.75 https://coursequebec.com/en/events/le-defi-de-taillon 2026-06-02T23:15:58.001Z weekly 0.75 https://coursequebec.com/en/events/marathon-des-neiges 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/polar-bear-ultra 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/serie-trail-polaire-gaspesia-pin-rouge 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/classique-les-amoureux-de-la-course 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/la-course-du-yeti-des-glaces 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/triathlon-d-hiver-de-ste-justine 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/la-coupe-des-3-sommets-hiver 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/course-fonderie-horne 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/triathlon-d-hiver-cmac-thyssen 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/la-metro-alma 2026-06-02T23:53:44.162Z weekly 0.75 https://coursequebec.com/en/events/triathlon-de-charlevoix 2026-06-03T00:59:10.802Z weekly 0.45 https://coursequebec.com/en/events/la-kourse-keranna 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/la-dupont-auto-d-alma 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/course-extreme-2 2026-06-02T23:31:38.927Z weekly 0.75 https://coursequebec.com/en/events/le-10-de-coeur 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/courir-6h-en-coeur-montreal 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/une-fille-qui-court 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/bougebouge-laval 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/defi-sante-plessisville 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/defi-endurance-backyard-des-aspirants 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/pas-a-pas-pour-un-avenir-meilleur 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/triathlon-de-nicolet 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/course-des-chenes-toi-bourret 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/les-10km-de-l-universite-laval 2026-07-17T21:59:40.342Z weekly 0.75 https://coursequebec.com/en/events/marathon-ssq-beneva-quebec 2026-07-17T20:51:31.934Z weekly 0.75 https://coursequebec.com/en/events/course-du-vignoble-couchepagane 2026-07-17T21:59:40.342Z weekly 0.75 https://coursequebec.com/en/events/triathlon-de-pohenegamook 2026-06-03T00:59:16.986Z weekly 0.45 https://coursequebec.com/en/events/le-defi-familles-en-forme-st-bruno 2026-06-03T00:51:12.891Z weekly 0.75 https://coursequebec.com/en/events/gendarme-de-fer-tough-mountie-quebec 2026-07-17T21:59:40.342Z weekly 0.75 https://coursequebec.com/en/events/la-grande-course-des-enfants 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/la-course-du-depute-jean-francois-roberge 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/la-course-du-shawi-beach 2026-07-17T21:59:40.342Z weekly 0.75 https://coursequebec.com/en/events/la-course-avengers-race 2026-07-17T21:59:40.342Z weekly 0.75 https://coursequebec.com/en/events/viens-courir-sur-la-piste-championnat-canadien-maitres 2026-07-17T21:59:40.342Z weekly 0.75 https://coursequebec.com/en/events/la-course-superdad-race 2026-07-17T21:59:40.342Z weekly 0.75 https://coursequebec.com/en/events/course-a-la-vie-cibc-quebec 2026-06-02T23:26:49.902Z weekly 0.75 https://coursequebec.com/en/events/les-courses-cryo 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/course-du-gib-des-neiges 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/marathon-centre-du-quebec 2026-06-02T23:32:44.360Z weekly 0.75 https://coursequebec.com/en/events/powell-ultra 2026-06-03T00:59:24.053Z weekly 0.45 https://coursequebec.com/en/events/demi-marathon-de-sherbrooke 2026-06-03T01:00:02.996Z weekly 0.45 https://coursequebec.com/en/events/course-des-farfadets-sherbrooke 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/defi-des-cocos 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/l-assomption-en-foulees 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/la-st-nazaire 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/marathon-de-magog-estival 2026-06-03T00:59:41.665Z weekly 0.45 https://coursequebec.com/en/events/la-josephine 2026-06-02T23:16:29.437Z weekly 0.75 https://coursequebec.com/en/events/la-gedeon 2026-06-03T00:59:55.927Z weekly 0.45 https://coursequebec.com/en/events/le-reveil-du-coureur 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/21k-nespresso-de-montreal 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/basset-ear-prediction-run 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/bougebouge-parc-frederic-back 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/la-course-de-la-releve 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/je-cours-pour-le-rotary 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/la-course-de-l-ecole-du-touret 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/defi-dansereau 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/l-echappee-de-l-isle-aux-coudres 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/course-175e-sainte-henedine 2026-07-17T21:59:40.342Z weekly 0.45 https://coursequebec.com/en/events/demi-marathon-bonneville-de-lachine 2026-06-02T23:15:02.135Z weekly 0.75 https://coursequebec.com/en/events/triathlon-de-val-dor 2026-07-17T21:05:39.468Z weekly 0.75 https://coursequebec.com/en/events/marathon-mamu-des-galeries-montagnaises 2026-06-03T01:00:10.125Z weekly 0.45 https://coursequebec.com/en/events/la-course-des-millepattes 2026-07-17T21:59:40.342Z weekly 0.75 https://coursequebec.com/en/events/le-defi-des-bois-de-victoriaville 2026-06-02T23:27:42.951Z weekly 0.75 https://coursequebec.com/en/events/le-trail-de-vallee-du-parc-de-shawinigan 2026-06-03T01:00:38.318Z weekly 0.45 https://coursequebec.com/en/events/le-jackatrail 2026-07-17T21:05:40.326Z weekly 0.75 https://coursequebec.com/en/events/festi-sante 2026-06-03T01:00:23.970Z weekly 0.45 https://coursequebec.com/en/events/course-du-ble-dinde-de-saint-celestin 2026-07-17T22:26:30.509Z weekly 0.75 https://coursequebec.com/en/events/marathon-du-ptit-train-du-nord 2026-06-02T23:27:49.086Z weekly 0.75 https://coursequebec.com/en/events/trail-du-grand-duc 2026-06-02T23:04:34.761Z weekly 0.75 https://coursequebec.com/en/events/courir-pour-les-zebres-course-virtuelle 2026-06-03T01:08:35.953Z weekly 0.45 https://coursequebec.com/en/events/defi-physioextra-terrebonne 2026-07-17T21:05:37.723Z weekly 0.45 https://coursequebec.com/en/events/bouge-pour-la-sante 2026-06-03T01:09:10.296Z weekly 0.45 https://coursequebec.com/en/events/snownergie 2026-07-18T00:51:45.617Z weekly 0.45 https://coursequebec.com/en/events/course-a-la-fete-d-hiver-de-st-jean-port-joli 2026-07-18T00:51:45.617Z weekly 0.45 https://coursequebec.com/en/events/pentathlon-d-hiver-de-st-etienne 2026-07-18T00:51:45.617Z weekly 0.45 https://coursequebec.com/en/events/course-du-printemps-des-chenaux 2026-07-18T00:51:45.617Z weekly 0.45 https://coursequebec.com/en/events/les-12h-du-tm 2026-07-18T00:51:45.617Z weekly 0.45 https://coursequebec.com/en/events/mets-tes-souliers-pour-i-c 2026-07-18T00:51:45.617Z weekly 0.45 https://coursequebec.com/en/events/course-sun-and-truth 2026-07-18T00:51:45.617Z weekly 0.45 https://coursequebec.com/en/events/la-grande-course-du-cmi 2026-07-18T00:51:45.617Z weekly 0.45 https://coursequebec.com/en/events/bougeons-pour-le-colon-levis 2026-07-18T00:51:45.617Z weekly 0.45 https://coursequebec.com/en/events/marathon-mont-hereford 2026-07-17T20:50:52.571Z weekly 0.75 https://coursequebec.com/en/events/bougeons-pour-le-colon-montreal 2026-07-18T00:51:45.617Z weekly 0.45 https://coursequebec.com/en/events/triathlon-de-port-cartier 2026-06-03T01:02:14.038Z weekly 0.45 https://coursequebec.com/en/events/la-course-lexpress-h2o-desjardins 2026-06-03T00:57:30.496Z weekly 0.45 https://coursequebec.com/en/events/defi-du-calvaire 2026-07-18T00:51:45.617Z weekly 0.75 https://coursequebec.com/en/events/la-grande-course-des-enfants-trois-rivieres 2026-07-18T00:51:45.617Z weekly 0.75 https://coursequebec.com/en/events/triathlon-de-verdun-desjardins 2026-06-03T00:54:39.288Z weekly 0.75 https://coursequebec.com/en/events/demi-marathon-optimiste-de-farnham 2026-07-17T21:05:40.103Z weekly 0.75 https://coursequebec.com/en/events/le-defi-inclusif 2026-07-18T00:51:45.617Z weekly 0.75 https://coursequebec.com/en/events/demi-marathon-du-lac-temiscouata 2026-06-03T01:01:14.966Z weekly 0.45 https://coursequebec.com/en/events/defi-du-littoral 2026-07-18T00:51:45.617Z weekly 0.75 https://coursequebec.com/en/events/la-course-de-l-islet 2026-07-18T00:51:45.617Z weekly 0.75 https://coursequebec.com/en/events/le-trail-de-wendake 2026-06-02T23:29:29.556Z weekly 0.75 https://coursequebec.com/en/events/le-trail-du-mont-owls-head 2026-06-03T01:02:29.099Z weekly 0.45 https://coursequebec.com/en/events/la-course-de-l-arc-en-ciel 2026-07-18T00:51:45.617Z weekly 0.75 https://coursequebec.com/en/events/course-de-l-esprit-sain 2026-07-18T00:51:45.617Z weekly 0.75 https://coursequebec.com/en/events/dead-end-race-ete 2026-06-03T00:57:11.466Z weekly 0.45 https://coursequebec.com/en/events/sherbrooke-ultra 2026-07-18T00:51:45.617Z weekly 0.75 https://coursequebec.com/en/events/on-court-avec-les-gaulois 2026-07-18T00:51:45.617Z weekly 0.45 https://coursequebec.com/en/events/course-verte-du-cier 2026-07-18T00:51:45.617Z weekly 0.45 https://coursequebec.com/en/events/course-des-moulins 2026-07-18T00:51:45.617Z weekly 0.45 https://coursequebec.com/en/events/disco-course-au-profit-du-cpa-macamic 2026-07-18T00:51:45.617Z weekly 0.75 https://coursequebec.com/en/events/ironman-70-3-mont-tremblant 2026-06-03T01:01:29.391Z weekly 0.45 https://coursequebec.com/en/events/le-trail-du-mont-blanc 2026-06-03T01:11:07.237Z weekly 0.45 https://coursequebec.com/en/events/course-deschenes-toi 2026-07-18T01:23:02.379Z weekly 0.75 https://coursequebec.com/en/events/le-24h-de-marche-et-de-course-de-tremblant 2026-06-02T23:01:18.078Z weekly 0.75 https://coursequebec.com/en/events/triathlon-de-laval 2026-06-03T01:07:19.900Z weekly 0.45 https://coursequebec.com/en/events/course-et-marche-populaires-de-lasalle 2026-06-03T01:14:04.120Z weekly 0.45 https://coursequebec.com/en/events/cap-sur-ma-sante-mentale 2026-07-17T21:05:40.222Z weekly 0.75 https://coursequebec.com/en/events/course-a-la-vie-cibc-montreal 2026-06-02T23:16:37.218Z weekly 0.75 https://coursequebec.com/en/events/defie-ta-sante-course-2 2026-06-03T01:06:21.957Z weekly 0.45 https://coursequebec.com/en/events/courons-gatineau 2026-06-02T23:29:41.894Z weekly 0.75 https://coursequebec.com/en/events/course-a-la-vie-cibc-sherbrooke 2026-06-02T23:27:02.601Z weekly 0.75 https://coursequebec.com/en/events/demi-marathon-sun-life-de-longueuil 2026-07-17T21:05:39.902Z weekly 0.75 https://coursequebec.com/en/events/xterra-quebec 2026-06-03T00:58:17.269Z weekly 0.45 https://coursequebec.com/en/events/trail-du-parc-national-de-la-yamaska 2026-06-02T23:30:37.290Z weekly 0.75 https://coursequebec.com/en/events/ultra-trail-forillon-utf 2026-06-02T23:32:21.908Z weekly 0.75 https://coursequebec.com/en/events/ultramarathon-saguenay-lac-st-jean 2026-06-03T01:14:44.720Z weekly 0.45 https://coursequebec.com/en/events/spartan-race 2026-06-03T01:01:56.005Z weekly 0.45 https://coursequebec.com/en/events/la-course-du-50e-parallele 2026-07-17T21:05:40.010Z weekly 0.75 https://coursequebec.com/en/events/la-jakours-athletisme 2026-06-02T23:30:59.514Z weekly 0.75 https://coursequebec.com/en/events/la-serie-du-canal-course-1 2026-06-03T01:11:56.833Z weekly 0.45 https://coursequebec.com/en/events/marathon-de-longueuil-sunlife 2026-06-03T01:12:03.462Z weekly 0.45 https://coursequebec.com/en/events/le-defi-12-heures-de-nuit 2026-06-03T01:05:53.912Z weekly 0.45 https://coursequebec.com/en/events/ultra-trail-harricana 2026-07-17T20:54:08.545Z weekly 0.75 https://coursequebec.com/en/events/triathlon-duchesnay 2026-06-03T00:55:38.325Z weekly 0.75 https://coursequebec.com/en/events/defi-entreprises-quebec 2026-06-03T01:08:13.062Z weekly 0.45 https://coursequebec.com/en/events/defi-des-4-versants 2026-06-02T23:31:15.866Z weekly 0.75 https://coursequebec.com/en/events/tour-du-lac-brome 2026-06-03T01:01:06.363Z weekly 0.45 https://coursequebec.com/en/events/classique-trail-des-sommets 2026-06-02T23:31:25.852Z weekly 0.75 https://coursequebec.com/en/events/triathlon-de-quebec 2026-06-03T01:12:07.024Z weekly 0.45 https://coursequebec.com/en/events/trail-du-massif-du-sud 2026-06-03T00:52:46.404Z weekly 0.75 https://coursequebec.com/en/events/tour-du-cap-tourmente-simard 2026-06-03T01:12:13.305Z weekly 0.45 https://coursequebec.com/en/events/le-defi-gerard-cote 2026-06-03T01:12:15.403Z weekly 0.45 https://coursequebec.com/en/events/bougebouge-beaconsfield 2026-06-03T00:57:17.197Z weekly 0.45 https://coursequebec.com/en/events/tour-du-lac-beauport 2026-06-02T23:15:08.879Z weekly 0.75 https://coursequebec.com/en/events/ultra-obscura 2026-06-03T01:05:47.437Z weekly 0.45 https://coursequebec.com/en/events/les-courses-du-gib-fest 2026-06-03T00:56:52.902Z weekly 0.45 https://coursequebec.com/en/events/big-wolfs-backyard-ultra-outaouais 2026-06-02T23:31:31.880Z weekly 0.75 https://coursequebec.com/en/events/trail-de-la-jacques-cartier-2026 2026-06-02T23:27:56.671Z weekly 0.75 https://coursequebec.com/en/events/demi-marathon-saint-sauveur 2026-07-17T21:05:38.336Z weekly 0.75 https://coursequebec.com/en/events/demi-marathon-magog 2026-07-17T21:05:40.744Z weekly 0.75 https://coursequebec.com/en/events/beluga-ultra-trail 2026-06-02T23:32:02.931Z weekly 0.75 https://coursequebec.com/en/events/challenge-s-triman 2026-06-03T01:03:54.591Z weekly 0.45 https://coursequebec.com/en/events/triathlon-duathlon-boutique-courir-de-saint-lambert 2026-06-03T01:06:01.476Z weekly 0.45 https://coursequebec.com/en/events/la-course-des-tigres-parrainee-par-proco 2026-06-02T23:33:18.899Z weekly 0.75 https://coursequebec.com/en/events/triathlon-de-lasalle 2026-06-03T01:12:19.049Z weekly 0.75 https://coursequebec.com/en/events/la-grande-vadrouille 2026-06-02T23:30:22.883Z weekly 0.75 https://coursequebec.com/en/events/temis-ultra-automnal 2026-06-03T00:54:45.854Z weekly 0.75 https://coursequebec.com/en/events/defi-des-couleurs 2026-06-03T01:04:43.247Z weekly 0.45 https://coursequebec.com/en/events/les-courailleux 2026-06-03T01:14:16.553Z weekly 0.45 https://coursequebec.com/en/events/defi-6-12-heures-de-la-tortue 2026-06-03T01:12:30.699Z weekly 0.75 https://coursequebec.com/en/events/5150-tremblant 2026-07-17T21:05:38.093Z weekly 0.45 https://coursequebec.com/en/events/defi-entreprises-gatineau-ottawa 2026-06-03T01:12:35.111Z weekly 0.45 https://coursequebec.com/en/events/la-course-de-lile-des-soeurs 2026-06-03T01:12:40.030Z weekly 0.45 https://coursequebec.com/en/events/marathon-oasis-de-montreal-rocknroll 2026-06-03T01:12:52.814Z weekly 0.45 https://coursequebec.com/en/events/h2o-amos 2026-07-17T20:54:07.828Z weekly 0.45 https://coursequebec.com/en/events/triathlon-et-duathlon-de-joliette 2026-06-03T01:12:45.745Z weekly 0.45 https://coursequebec.com/en/events/marathon-de-longueuil 2026-06-03T01:12:52.808Z weekly 0.45 https://coursequebec.com/en/events/course-de-laval-a-champfleury 2026-07-17T21:05:37.348Z weekly 0.45 https://coursequebec.com/en/events/defi-gerard-cote 2026-06-03T01:13:46.469Z weekly 0.45 https://coursequebec.com/en/events/festival-gibelotte-5k 2026-06-03T00:57:35.015Z weekly 0.45 https://coursequebec.com/en/events/demi-marathon-de-montreal 2026-06-03T01:13:05.557Z weekly 0.45 https://coursequebec.com/en/events/course-et-marche-populaire-de-lasalle 2026-06-03T01:14:10.745Z weekly 0.45 https://coursequebec.com/en/events/course-saint-laurent 2026-06-03T01:13:40.108Z weekly 0.45 https://coursequebec.com/en/events/defi-du-printemps-rouge-et-or 2026-06-03T01:14:21.287Z weekly 0.45 https://coursequebec.com/en/events/demi-marathon-de-quebec-ssq 2026-07-17T21:05:38.593Z weekly 0.75 https://coursequebec.com/en/events/course-ndl-sun-life 2026-06-03T01:13:20.100Z weekly 0.45 https://coursequebec.com/en/events/classique-du-parc-la-fontaine 2026-06-03T01:13:26.164Z weekly 0.75 https://coursequebec.com/en/events/la-saint-nazaire-proco 2026-06-03T01:13:58.111Z weekly 0.45 https://coursequebec.com/en/events/festival-bougebouge-souterrain 2026-06-03T01:14:34.815Z weekly 0.45 https://coursequebec.com/en/events/le-marathon-du-fjord 2026-06-02T23:29:02.909Z weekly 0.75 https://coursequebec.com/en/events/ultra-trail-du-fjord-du-saguenay-utfs 2026-06-03T00:55:13.829Z weekly 0.75 https://coursequebec.com/en/events/festival-bougebouge-quebec 2026-06-03T01:14:40.729Z weekly 0.45 https://coursequebec.com/en/events/course-pharmaprix-pour-les-femmes-quebec 2026-06-03T01:14:03.699Z weekly 0.45 https://coursequebec.com/en/events/defi-ymca-montreal 2026-06-03T01:14:10.145Z weekly 0.45 https://coursequebec.com/en/events/demi-marathon-de-levis 2026-06-03T01:14:15.740Z weekly 0.45 https://coursequebec.com/en/events/defi-du-cap-blanc 2026-07-17T20:27:14.076Z weekly 0.75 https://coursequebec.com/en/events/canada-man-canada-woman-xtreme 2026-06-03T00:58:31.074Z weekly 0.45 https://coursequebec.com/en/events/grand-defi-pierre-lavoie-1000km 2026-06-03T01:06:12.753Z weekly 0.45 https://coursequebec.com/en/events/pentathlon-des-neiges 2026-06-02T23:01:05.374Z weekly 0.75 https://coursequebec.com/en/events/tour-de-l-horloge 2026-06-03T01:04:05.762Z weekly 0.45 https://coursequebec.com/en/events/mud-hero-montreal 2026-06-03T01:01:34.285Z weekly 0.45 https://coursequebec.com/en/events/course-pour-les-femmes-pharmaprix 2026-06-03T01:06:54.474Z weekly 0.45 https://coursequebec.com/en/events/trail-canyon-portes-de-l-enfer 2026-07-17T21:05:37.101Z weekly 0.45 https://coursequebec.com/en/events/course-pour-la-compassion 2026-06-02T23:31:45.948Z weekly 0.75 https://coursequebec.com/en/events/challenge-esprit-montreal 2026-06-02T23:34:27.738Z weekly 0.75 https://coursequebec.com/en/events/mascours 2026-06-02T23:28:16.626Z weekly 0.75 https://coursequebec.com/en/events/la-course-du-vieux-moulin 2026-06-02T23:34:47.494Z weekly 0.75 https://coursequebec.com/en/events/la-course-des-paroles-dans-le-vent 2026-06-03T01:14:27.218Z weekly 0.45 https://coursequebec.com/en/events/les-courses-du-ptit-sherif-course-2 2026-06-03T00:58:50.975Z weekly 0.45 https://coursequebec.com/en/events/trail-du-parc-national-du-mont-orford 2026-06-03T01:01:22.075Z weekly 0.45 https://coursequebec.com/en/events/backyard-ultra-de-chateauguay 2026-07-17T21:05:40.540Z weekly 0.75 https://coursequebec.com/en/events/au-rythme-de-nos-foulees 2026-07-17T21:05:40.839Z weekly 0.75 https://coursequebec.com/en/events/la-course-du-maire-de-donnacona 2026-06-03T01:07:10.433Z weekly 0.45 https://coursequebec.com/en/events/ultra-trail-des-chic-chocs 2026-06-03T00:53:03.068Z weekly 0.75 https://coursequebec.com/en/events/course-zoo-de-granby-5k 2026-07-17T21:05:38.462Z weekly 0.75 https://coursequebec.com/en/events/course-en-couleurs-st-felix 2026-06-03T01:03:45.693Z weekly 0.45 https://coursequebec.com/en/events/course-trois-2-1-go 2026-06-03T00:52:26.252Z weekly 0.75 https://coursequebec.com/en/events/triathlon-de-gatineau 2026-06-03T00:59:30.587Z weekly 0.45 https://coursequebec.com/en/events/le-trail-du-mont-sutton 2026-06-02T23:27:29.820Z weekly 0.75 https://coursequebec.com/en/events/la-foulee-des-parcs 2026-06-03T01:02:53.445Z weekly 0.45 https://coursequebec.com/en/events/marathon-de-montreal 2026-06-03T01:14:32.742Z weekly 0.45 https://coursequebec.com/en/events/triathlon-au-coeur-de-la-monteregie 2026-06-03T00:51:21.236Z weekly 0.75 https://coursequebec.com/en/events/st-ephrem-en-course 2026-06-02T23:30:52.761Z weekly 0.75 https://coursequebec.com/en/events/demi-marathon-de-blainville 2026-06-02T23:33:35.579Z weekly 0.75 https://coursequebec.com/en/events/triathlon-de-valleyfield 2026-06-03T00:53:46.793Z weekly 0.75 https://coursequebec.com/en/events/la-serie-du-canal-course-4 2026-07-17T21:05:37.965Z weekly 0.75 https://coursequebec.com/en/events/le-defi-forestier 2026-06-02T23:29:08.737Z weekly 0.75 https://coursequebec.com/en/events/trail-de-la-jacques-cartier 2026-06-02T23:33:57.052Z weekly 0.75 https://coursequebec.com/en/events/senneterre-a-pied 2026-06-03T00:52:54.530Z weekly 0.75 https://coursequebec.com/en/events/pulsion-rubis 2026-06-02T23:53:32.539Z weekly 0.75 https://coursequebec.com/en/events/marathon-sun-life-de-granby 2026-07-17T21:05:40.643Z weekly 0.75 https://coursequebec.com/en/events/le-defi-des-familles-de-victoriaville 2026-06-02T23:27:22.587Z weekly 0.75 https://coursequebec.com/en/events/notos-ultra-trail 2026-06-03T01:04:51.968Z weekly 0.45 https://coursequebec.com/en/events/le-defi-anaclois-desjardins 2026-06-03T01:09:17.800Z weekly 0.45 https://coursequebec.com/en/events/boreal-cross-country 2026-07-17T21:05:41.153Z weekly 0.75 https://coursequebec.com/en/events/big-wolfs-backyard-ultra-cacouna 2026-06-03T01:00:44.304Z weekly 0.45 https://coursequebec.com/en/events/la-galopade 2026-07-17T21:05:39.569Z weekly 0.75 https://coursequebec.com/en/events/relais-2-heures 2026-06-02T23:28:23.935Z weekly 0.75 https://coursequebec.com/en/events/la-serie-du-diable-course-1 2026-06-03T01:09:44.504Z weekly 0.45 https://coursequebec.com/en/events/classique-fondation 2026-07-17T20:50:52.451Z weekly 0.75 https://coursequebec.com/en/events/triathlon-labranche-transport-de-drummondville 2026-06-03T01:05:09.972Z weekly 0.45 https://coursequebec.com/en/events/le-5km-memorial-philippe-laheurte 2026-06-03T00:51:31.382Z weekly 0.75 https://coursequebec.com/en/events/la-course-de-lecole-lafleche 2026-06-03T01:08:20.591Z weekly 0.45 https://coursequebec.com/en/events/demi-marathon-de-thetford-mines 2026-06-02T23:33:50.356Z weekly 0.75 https://coursequebec.com/en/events/defi-des-semelles-dacton-vale 2026-06-03T01:04:13.691Z weekly 0.45 https://coursequebec.com/en/events/mad-trapper-backyard-ultra 2026-06-03T01:02:07.796Z weekly 0.45 https://coursequebec.com/en/events/quebec-mega-trail 2026-06-03T00:59:50.168Z weekly 0.45 https://coursequebec.com/en/events/raid-pulse-aventure-printemps 2026-06-03T01:05:30.844Z weekly 0.45 https://coursequebec.com/en/events/classique-jacques-cartier 2026-07-17T21:05:38.725Z weekly 0.75 https://coursequebec.com/en/events/triathlon-esprit-montreal 2026-07-17T21:05:37.589Z weekly 0.75 https://coursequebec.com/en/events/la-classique-tremblant 2026-06-02T23:15:34.383Z weekly 0.75 https://coursequebec.com/en/events/tour-de-lile-dorleans 2026-06-03T01:04:37.418Z weekly 0.45 https://coursequebec.com/parcours/promenade-de-la-riviere-chaudiere 2026-06-03T01:15:09.296Z weekly 0.7 https://coursequebec.com/parcours/sentier-chemin-olmsted 2026-06-03T01:17:48.954Z weekly 0.7 https://coursequebec.com/parcours/parc-chauvreau 2026-06-03T01:18:34.221Z weekly 0.7 https://coursequebec.com/parcours/parc-valois-vaudreuil 2026-06-03T01:18:40.969Z weekly 0.7 https://coursequebec.com/parcours/boucle-du-parc-de-la-gatineau 2026-06-03T01:15:12.393Z weekly 0.7 https://coursequebec.com/parcours/promenade-bellerive-a-pointe-aux-trembles 2026-06-03T01:16:09.909Z weekly 0.7 https://coursequebec.com/parcours/ile-d-orleans 2026-06-03T01:17:04.844Z weekly 0.7 https://coursequebec.com/parcours/chemin-du-bois-de-liesse 2026-06-03T01:17:24.661Z weekly 0.7 https://coursequebec.com/parcours/promenade-samuel-de-champlain 2026-06-03T01:19:33.732Z weekly 0.7 https://coursequebec.com/parcours/parc-maisonneuve-en-boucle 2026-06-03T01:15:00.104Z weekly 0.7 https://coursequebec.com/parcours/piste-cyclable-la-route-verte 2026-06-03T01:15:28.232Z weekly 0.7 https://coursequebec.com/parcours/parcours-du-stade-olympique 2026-06-03T01:18:20.381Z weekly 0.7 https://coursequebec.com/parcours/parcours-de-la-piste-cyclable-de-rawdon 2026-06-03T01:18:23.148Z weekly 0.7 https://coursequebec.com/parcours/cote-sainte-catherine 2026-06-03T01:15:55.578Z weekly 0.7 https://coursequebec.com/parcours/promenade-maritime-de-gaspe 2026-06-03T01:16:04.907Z weekly 0.7 https://coursequebec.com/parcours/piste-cyclable-rene-levesque 2026-06-03T01:16:52.416Z weekly 0.7 https://coursequebec.com/parcours/tour-de-l-ile-sainte-helene 2026-06-03T01:18:04.308Z weekly 0.7 https://coursequebec.com/parcours/circuit-du-quai-de-lachine 2026-06-03T01:16:07.513Z weekly 0.7 https://coursequebec.com/parcours/parc-de-la-chute-montmorency 2026-06-03T01:16:40.896Z weekly 0.7 https://coursequebec.com/parcours/bois-de-belle-riviere 2026-06-03T01:17:11.248Z weekly 0.7 https://coursequebec.com/parcours/parcours-de-la-base-de-plein-air-de-sainte-foy 2026-06-03T01:17:32.978Z weekly 0.7 https://coursequebec.com/parcours/sentier-des-chutes-wilson 2026-06-03T01:17:43.802Z weekly 0.7 https://coursequebec.com/parcours/parcours-de-la-foret-montmorency 2026-06-03T01:15:18.222Z weekly 0.7 https://coursequebec.com/parcours/circuit-du-village-de-val-david 2026-06-03T01:15:58.112Z weekly 0.7 https://coursequebec.com/parcours/sentier-de-la-riviere-saint-charles 2026-06-03T01:16:35.735Z weekly 0.7 https://coursequebec.com/parcours/tour-du-lac-masson 2026-06-03T01:16:47.199Z weekly 0.7 https://coursequebec.com/parcours/sentier-de-l-estrie 2026-06-03T01:16:59.900Z weekly 0.7 https://coursequebec.com/parcours/sentier-du-marecage 2026-06-03T01:17:13.712Z weekly 0.7 https://coursequebec.com/parcours/boucle-du-parc-de-la-cite 2026-06-03T01:17:59.702Z weekly 0.7 https://coursequebec.com/parcours/parcours-du-lac-memphremagog 2026-06-03T01:14:54.760Z weekly 0.7 https://coursequebec.com/parcours/sentier-du-mont-saint-bruno 2026-06-03T01:15:42.170Z weekly 0.7 https://coursequebec.com/parcours/grande-boucle-de-boucherville 2026-06-03T01:17:54.294Z weekly 0.7 https://coursequebec.com/parcours/parcours-de-la-riviere-massawippi 2026-06-03T01:18:14.441Z weekly 0.7 https://coursequebec.com/parcours/marathon-des-forges-demi 2026-06-03T01:15:49.549Z weekly 0.7 https://coursequebec.com/parcours/parcours-des-rivieres 2026-06-03T01:19:42.051Z weekly 0.7 https://coursequebec.com/parcours/half-marathon-du-lac-leamy 2026-06-03T01:15:52.404Z weekly 0.7 https://coursequebec.com/parcours/promenade-de-saint-charles-borromee 2026-06-03T01:16:38.475Z weekly 0.7 https://coursequebec.com/parcours/grande-traversee-de-la-riviere-blanche 2026-06-03T01:14:57.518Z weekly 0.7 https://coursequebec.com/parcours/boucle-du-parc-de-la-riviere-du-moulin 2026-06-03T01:16:19.696Z weekly 0.7 https://coursequebec.com/parcours/circuit-du-quartier-hull 2026-06-03T01:17:35.020Z weekly 0.7 https://coursequebec.com/parcours/sentier-du-mont-du-lac-des-cygnes 2026-06-03T01:15:45.862Z weekly 0.7 https://coursequebec.com/parcours/circuit-du-vieux-levis 2026-06-03T01:16:56.741Z weekly 0.7 https://coursequebec.com/parcours/boucle-du-parc-de-la-nature 2026-06-03T01:17:16.454Z weekly 0.7 https://coursequebec.com/parcours/promenade-des-mille-iles 2026-06-03T01:15:36.648Z weekly 0.7 https://coursequebec.com/parcours/sentier-du-parc-national-du-mont-tremblant 2026-06-03T01:17:37.880Z weekly 0.7 https://coursequebec.com/parcours/sentier-du-mont-saint-pierre 2026-06-03T01:19:06.476Z weekly 0.7 https://coursequebec.com/parcours/circuit-des-bois-de-l-equerre 2026-06-03T01:19:18.947Z weekly 0.7 https://coursequebec.com/parcours/boucle-du-mont-orford 2026-06-03T01:19:39.511Z weekly 0.7 https://coursequebec.com/parcours/boucle-du-parc-marie-victorin 2026-06-03T01:16:33.195Z weekly 0.7 https://coursequebec.com/parcours/circuit-du-vieux-port-de-montreal 2026-06-03T01:17:51.212Z weekly 0.7 https://coursequebec.com/parcours/course-de-la-riviere-l-assomption 2026-06-03T01:17:56.726Z weekly 0.7 https://coursequebec.com/parcours/tour-du-quartier-de-la-malbaie 2026-06-03T01:18:07.385Z weekly 0.7 https://coursequebec.com/parcours/circuit-de-la-riviere-shawinigan 2026-06-03T01:19:31.490Z weekly 0.7 https://coursequebec.com/parcours/sentier-des-rapides-de-lachine 2026-06-03T01:17:29.997Z weekly 0.7 https://coursequebec.com/parcours/promenade-du-sanctuaire-notre-dame-du-cap 2026-06-03T01:18:28.174Z weekly 0.7 https://coursequebec.com/parcours/boucle-des-plaines-d-abraham 2026-06-03T01:16:01.937Z weekly 0.7 https://coursequebec.com/parcours/sentiers-du-parc-des-appalaches 2026-06-03T01:16:24.478Z weekly 0.7 https://coursequebec.com/parcours/route-des-sommets-au-mont-saint-sauveur 2026-06-03T01:16:43.202Z weekly 0.7 https://coursequebec.com/parcours/boucle-du-parc-beausejour 2026-06-03T01:16:17.195Z weekly 0.7 https://coursequebec.com/parcours/course-de-la-riviere-yamaska 2026-06-03T01:18:49.367Z weekly 0.7 https://coursequebec.com/parcours/parcours-urbain-de-saint-jerome 2026-06-03T01:19:04.435Z weekly 0.7 https://coursequebec.com/parcours/sentier-du-parc-ecomaritime-de-l-anse-du-port 2026-06-03T01:19:09.024Z weekly 0.7 https://coursequebec.com/parcours/boucle-du-parc-de-l-ile-saint-quentin 2026-06-03T01:18:43.734Z weekly 0.7 https://coursequebec.com/parcours/boucle-du-vieux-nord 2026-06-03T01:18:53.866Z weekly 0.7 https://coursequebec.com/parcours/piste-cyclable-d-albanel 2026-06-03T01:19:28.890Z weekly 0.7 https://coursequebec.com/parcours/boucle-du-parc-michel-chartrand 2026-06-03T01:17:19.562Z weekly 0.7 https://coursequebec.com/parcours/boucle-du-parc-des-chutes-de-la-chaudiere 2026-06-03T01:18:25.344Z weekly 0.7 https://coursequebec.com/parcours/boucle-du-vieux-trois-rivieres 2026-06-03T01:19:26.437Z weekly 0.7 https://coursequebec.com/parcours/boucle-du-quartier-petit-champlain 2026-06-03T01:15:03.413Z weekly 0.7 https://coursequebec.com/parcours/boucle-du-parc-du-mont-royal 2026-06-03T01:19:14.761Z weekly 0.7 https://coursequebec.com/parcours/riviere-beauport-trail 2026-06-03T01:19:21.933Z weekly 0.7 https://coursequebec.com/parcours/circuit-de-la-plage-de-la-baie-de-beauport 2026-06-03T01:16:00.123Z weekly 0.7 https://coursequebec.com/parcours/boucle-urbaine-de-joliette 2026-06-03T01:16:12.294Z weekly 0.7 https://coursequebec.com/parcours/domaine-maizerets-loop 2026-06-03T01:18:59.438Z weekly 0.7 https://coursequebec.com/parcours/rives-du-richelieu 2026-06-03T01:17:27.232Z weekly 0.7 https://coursequebec.com/parcours/piste-cyclable-de-la-route-verte 2026-06-03T01:18:02.000Z weekly 0.7 https://coursequebec.com/parcours/promenade-le-long-de-la-riviere-malbaie 2026-06-03T01:19:12.031Z weekly 0.7 https://coursequebec.com/parcours/sentier-du-ruisseau-de-la-brasserie 2026-06-03T01:19:36.037Z weekly 0.7 https://coursequebec.com/parcours/rive-sud-parc-de-la-cite 2026-06-03T01:16:27.652Z weekly 0.7 https://coursequebec.com/parcours/sentiers-de-la-foret-domaniale-du-lac-pohenegamook 2026-06-03T01:18:10.451Z weekly 0.7 https://coursequebec.com/parcours/tour-du-parc-jacques-cartier 2026-06-03T01:18:17.618Z weekly 0.7 https://coursequebec.com/parcours/tour-du-vieux-quebec 2026-06-03T01:19:02.029Z weekly 0.7 https://coursequebec.com/parcours/sentiers-de-l-esterel 2026-06-03T01:19:24.487Z weekly 0.7 https://coursequebec.com/parcours/circuit-du-vieux-longueuil 2026-06-03T01:14:51.285Z weekly 0.7 https://coursequebec.com/parcours/trail-du-parc-angrignon 2026-06-03T01:16:22.110Z weekly 0.7 https://coursequebec.com/parcours/circuit-de-la-promenade-des-premiers-ministres 2026-06-03T01:18:46.806Z weekly 0.7 https://coursequebec.com/en/trails/promenade-de-la-riviere-chaudiere 2026-06-03T01:15:09.296Z weekly 0.65 https://coursequebec.com/en/trails/sentier-chemin-olmsted 2026-06-03T01:17:48.954Z weekly 0.65 https://coursequebec.com/en/trails/parc-chauvreau 2026-06-03T01:18:34.221Z weekly 0.65 https://coursequebec.com/en/trails/parc-valois-vaudreuil 2026-06-03T01:18:40.969Z weekly 0.65 https://coursequebec.com/en/trails/boucle-du-parc-de-la-gatineau 2026-06-03T01:15:12.393Z weekly 0.65 https://coursequebec.com/en/trails/promenade-bellerive-a-pointe-aux-trembles 2026-06-03T01:16:09.909Z weekly 0.65 https://coursequebec.com/en/trails/ile-d-orleans 2026-06-03T01:17:04.844Z weekly 0.65 https://coursequebec.com/en/trails/chemin-du-bois-de-liesse 2026-06-03T01:17:24.661Z weekly 0.65 https://coursequebec.com/en/trails/promenade-samuel-de-champlain 2026-06-03T01:19:33.732Z weekly 0.65 https://coursequebec.com/en/trails/parc-maisonneuve-en-boucle 2026-06-03T01:15:00.104Z weekly 0.65 https://coursequebec.com/en/trails/piste-cyclable-la-route-verte 2026-06-03T01:15:28.232Z weekly 0.65 https://coursequebec.com/en/trails/parcours-du-stade-olympique 2026-06-03T01:18:20.381Z weekly 0.65 https://coursequebec.com/en/trails/parcours-de-la-piste-cyclable-de-rawdon 2026-06-03T01:18:23.148Z weekly 0.65 https://coursequebec.com/en/trails/cote-sainte-catherine 2026-06-03T01:15:55.578Z weekly 0.65 https://coursequebec.com/en/trails/promenade-maritime-de-gaspe 2026-06-03T01:16:04.907Z weekly 0.65 https://coursequebec.com/en/trails/piste-cyclable-rene-levesque 2026-06-03T01:16:52.416Z weekly 0.65 https://coursequebec.com/en/trails/tour-de-l-ile-sainte-helene 2026-06-03T01:18:04.308Z weekly 0.65 https://coursequebec.com/en/trails/circuit-du-quai-de-lachine 2026-06-03T01:16:07.513Z weekly 0.65 https://coursequebec.com/en/trails/parc-de-la-chute-montmorency 2026-06-03T01:16:40.896Z weekly 0.65 https://coursequebec.com/en/trails/bois-de-belle-riviere 2026-06-03T01:17:11.248Z weekly 0.65 https://coursequebec.com/en/trails/parcours-de-la-base-de-plein-air-de-sainte-foy 2026-06-03T01:17:32.978Z weekly 0.65 https://coursequebec.com/en/trails/sentier-des-chutes-wilson 2026-06-03T01:17:43.802Z weekly 0.65 https://coursequebec.com/en/trails/parcours-de-la-foret-montmorency 2026-06-03T01:15:18.222Z weekly 0.65 https://coursequebec.com/en/trails/circuit-du-village-de-val-david 2026-06-03T01:15:58.112Z weekly 0.65 https://coursequebec.com/en/trails/sentier-de-la-riviere-saint-charles 2026-06-03T01:16:35.735Z weekly 0.65 https://coursequebec.com/en/trails/tour-du-lac-masson 2026-06-03T01:16:47.199Z weekly 0.65 https://coursequebec.com/en/trails/sentier-de-l-estrie 2026-06-03T01:16:59.900Z weekly 0.65 https://coursequebec.com/en/trails/sentier-du-marecage 2026-06-03T01:17:13.712Z weekly 0.65 https://coursequebec.com/en/trails/boucle-du-parc-de-la-cite 2026-06-03T01:17:59.702Z weekly 0.65 https://coursequebec.com/en/trails/parcours-du-lac-memphremagog 2026-06-03T01:14:54.760Z weekly 0.65 https://coursequebec.com/en/trails/sentier-du-mont-saint-bruno 2026-06-03T01:15:42.170Z weekly 0.65 https://coursequebec.com/en/trails/grande-boucle-de-boucherville 2026-06-03T01:17:54.294Z weekly 0.65 https://coursequebec.com/en/trails/parcours-de-la-riviere-massawippi 2026-06-03T01:18:14.441Z weekly 0.65 https://coursequebec.com/en/trails/marathon-des-forges-demi 2026-06-03T01:15:49.549Z weekly 0.65 https://coursequebec.com/en/trails/parcours-des-rivieres 2026-06-03T01:19:42.051Z weekly 0.65 https://coursequebec.com/en/trails/half-marathon-du-lac-leamy 2026-06-03T01:15:52.404Z weekly 0.65 https://coursequebec.com/en/trails/promenade-de-saint-charles-borromee 2026-06-03T01:16:38.475Z weekly 0.65 https://coursequebec.com/en/trails/grande-traversee-de-la-riviere-blanche 2026-06-03T01:14:57.518Z weekly 0.65 https://coursequebec.com/en/trails/boucle-du-parc-de-la-riviere-du-moulin 2026-06-03T01:16:19.696Z weekly 0.65 https://coursequebec.com/en/trails/circuit-du-quartier-hull 2026-06-03T01:17:35.020Z weekly 0.65 https://coursequebec.com/en/trails/sentier-du-mont-du-lac-des-cygnes 2026-06-03T01:15:45.862Z weekly 0.65 https://coursequebec.com/en/trails/circuit-du-vieux-levis 2026-06-03T01:16:56.741Z weekly 0.65 https://coursequebec.com/en/trails/boucle-du-parc-de-la-nature 2026-06-03T01:17:16.454Z weekly 0.65 https://coursequebec.com/en/trails/promenade-des-mille-iles 2026-06-03T01:15:36.648Z weekly 0.65 https://coursequebec.com/en/trails/sentier-du-parc-national-du-mont-tremblant 2026-06-03T01:17:37.880Z weekly 0.65 https://coursequebec.com/en/trails/sentier-du-mont-saint-pierre 2026-06-03T01:19:06.476Z weekly 0.65 https://coursequebec.com/en/trails/circuit-des-bois-de-l-equerre 2026-06-03T01:19:18.947Z weekly 0.65 https://coursequebec.com/en/trails/boucle-du-mont-orford 2026-06-03T01:19:39.511Z weekly 0.65 https://coursequebec.com/en/trails/boucle-du-parc-marie-victorin 2026-06-03T01:16:33.195Z weekly 0.65 https://coursequebec.com/en/trails/circuit-du-vieux-port-de-montreal 2026-06-03T01:17:51.212Z weekly 0.65 https://coursequebec.com/en/trails/course-de-la-riviere-l-assomption 2026-06-03T01:17:56.726Z weekly 0.65 https://coursequebec.com/en/trails/tour-du-quartier-de-la-malbaie 2026-06-03T01:18:07.385Z weekly 0.65 https://coursequebec.com/en/trails/circuit-de-la-riviere-shawinigan 2026-06-03T01:19:31.490Z weekly 0.65 https://coursequebec.com/en/trails/sentier-des-rapides-de-lachine 2026-06-03T01:17:29.997Z weekly 0.65 https://coursequebec.com/en/trails/promenade-du-sanctuaire-notre-dame-du-cap 2026-06-03T01:18:28.174Z weekly 0.65 https://coursequebec.com/en/trails/boucle-des-plaines-d-abraham 2026-06-03T01:16:01.937Z weekly 0.65 https://coursequebec.com/en/trails/sentiers-du-parc-des-appalaches 2026-06-03T01:16:24.478Z weekly 0.65 https://coursequebec.com/en/trails/route-des-sommets-au-mont-saint-sauveur 2026-06-03T01:16:43.202Z weekly 0.65 https://coursequebec.com/en/trails/boucle-du-parc-beausejour 2026-06-03T01:16:17.195Z weekly 0.65 https://coursequebec.com/en/trails/course-de-la-riviere-yamaska 2026-06-03T01:18:49.367Z weekly 0.65 https://coursequebec.com/en/trails/parcours-urbain-de-saint-jerome 2026-06-03T01:19:04.435Z weekly 0.65 https://coursequebec.com/en/trails/sentier-du-parc-ecomaritime-de-l-anse-du-port 2026-06-03T01:19:09.024Z weekly 0.65 https://coursequebec.com/en/trails/boucle-du-parc-de-l-ile-saint-quentin 2026-06-03T01:18:43.734Z weekly 0.65 https://coursequebec.com/en/trails/boucle-du-vieux-nord 2026-06-03T01:18:53.866Z weekly 0.65 https://coursequebec.com/en/trails/piste-cyclable-d-albanel 2026-06-03T01:19:28.890Z weekly 0.65 https://coursequebec.com/en/trails/boucle-du-parc-michel-chartrand 2026-06-03T01:17:19.562Z weekly 0.65 https://coursequebec.com/en/trails/boucle-du-parc-des-chutes-de-la-chaudiere 2026-06-03T01:18:25.344Z weekly 0.65 https://coursequebec.com/en/trails/boucle-du-vieux-trois-rivieres 2026-06-03T01:19:26.437Z weekly 0.65 https://coursequebec.com/en/trails/boucle-du-quartier-petit-champlain 2026-06-03T01:15:03.413Z weekly 0.65 https://coursequebec.com/en/trails/boucle-du-parc-du-mont-royal 2026-06-03T01:19:14.761Z weekly 0.65 https://coursequebec.com/en/trails/riviere-beauport-trail 2026-06-03T01:19:21.933Z weekly 0.65 https://coursequebec.com/en/trails/circuit-de-la-plage-de-la-baie-de-beauport 2026-06-03T01:16:00.123Z weekly 0.65 https://coursequebec.com/en/trails/boucle-urbaine-de-joliette 2026-06-03T01:16:12.294Z weekly 0.65 https://coursequebec.com/en/trails/domaine-maizerets-loop 2026-06-03T01:18:59.438Z weekly 0.65 https://coursequebec.com/en/trails/rives-du-richelieu 2026-06-03T01:17:27.232Z weekly 0.65 https://coursequebec.com/en/trails/piste-cyclable-de-la-route-verte 2026-06-03T01:18:02.000Z weekly 0.65 https://coursequebec.com/en/trails/promenade-le-long-de-la-riviere-malbaie 2026-06-03T01:19:12.031Z weekly 0.65 https://coursequebec.com/en/trails/sentier-du-ruisseau-de-la-brasserie 2026-06-03T01:19:36.037Z weekly 0.65 https://coursequebec.com/en/trails/rive-sud-parc-de-la-cite 2026-06-03T01:16:27.652Z weekly 0.65 https://coursequebec.com/en/trails/sentiers-de-la-foret-domaniale-du-lac-pohenegamook 2026-06-03T01:18:10.451Z weekly 0.65 https://coursequebec.com/en/trails/tour-du-parc-jacques-cartier 2026-06-03T01:18:17.618Z weekly 0.65 https://coursequebec.com/en/trails/tour-du-vieux-quebec 2026-06-03T01:19:02.029Z weekly 0.65 https://coursequebec.com/en/trails/sentiers-de-l-esterel 2026-06-03T01:19:24.487Z weekly 0.65 https://coursequebec.com/en/trails/circuit-du-vieux-longueuil 2026-06-03T01:14:51.285Z weekly 0.65 https://coursequebec.com/en/trails/trail-du-parc-angrignon 2026-06-03T01:16:22.110Z weekly 0.65 https://coursequebec.com/en/trails/circuit-de-la-promenade-des-premiers-ministres 2026-06-03T01:18:46.806Z weekly 0.65 https://coursequebec.com/boutique/fradette-sport 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/la-vie-sportive 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/boutique-courir 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/le-coureur-nordique 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/boutique-endurance 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/o-n-e 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/faux-mouvement 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/coin-des-coureurs 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/mec-quebec 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/la-boutique-du-lac 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/sports-experts 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/le-coin-des-coureurs 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/intersport-granby 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/club-de-course-saint-hyacinthe 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/osez-sport 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/mathieu-performance 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/groupe-pentathlon 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/sportium-brossard 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/sports-experts-laval 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/la-cordee 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/intersport-jonquiere 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/running-room-sherbrooke 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/sports-experts-magog 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/intersport 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/mec-trois-rivieres 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/ski-velo-plein-air 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/boutique-courir-montreal 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/sports-experts-drummondville 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/la-cordee-plein-air 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/sports-experts-chicoutimi 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/le-coureur 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/boutique-atmosphere-alma 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/la-course-a-pied 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/running-room-repentigny 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/sports-experts-saint-jerome 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/running-room-dorval 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/altitude-sports-tremblant 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/sports-experts-rimouski 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/au-vieux-campeur 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/intersport-sherbrooke 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/mec-laval 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/sports-experts-lachine 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/running-room 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/sportium 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/mec-montreal 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/mec-gatineau 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/le-pedalier 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/intersport-levis 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/atmosphere 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/au-coureur 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/magasin-latulippe 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/intersport-joliette 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/mec-longueuil 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/sports-experts-pointe-claire 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/depot-du-plein-air 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/endurance 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/running-room-westmount 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/atmosphere-sherbrooke 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/boutique/sports-experts-levis 2026-07-18T05:45:33.652Z weekly 0.6 https://coursequebec.com/en/stores/fradette-sport 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/la-vie-sportive 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/boutique-courir 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/le-coureur-nordique 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/boutique-endurance 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/o-n-e 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/faux-mouvement 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/coin-des-coureurs 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/mec-quebec 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/la-boutique-du-lac 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/sports-experts 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/le-coin-des-coureurs 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/intersport-granby 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/club-de-course-saint-hyacinthe 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/osez-sport 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/mathieu-performance 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/groupe-pentathlon 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/sportium-brossard 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/sports-experts-laval 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/la-cordee 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/intersport-jonquiere 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/running-room-sherbrooke 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/sports-experts-magog 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/intersport 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/mec-trois-rivieres 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/ski-velo-plein-air 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/boutique-courir-montreal 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/sports-experts-drummondville 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/la-cordee-plein-air 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/sports-experts-chicoutimi 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/le-coureur 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/boutique-atmosphere-alma 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/la-course-a-pied 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/running-room-repentigny 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/sports-experts-saint-jerome 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/running-room-dorval 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/altitude-sports-tremblant 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/sports-experts-rimouski 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/au-vieux-campeur 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/intersport-sherbrooke 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/mec-laval 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/sports-experts-lachine 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/running-room 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/sportium 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/mec-montreal 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/mec-gatineau 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/le-pedalier 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/intersport-levis 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/atmosphere 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/au-coureur 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/magasin-latulippe 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/intersport-joliette 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/mec-longueuil 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/sports-experts-pointe-claire 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/depot-du-plein-air 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/endurance 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/running-room-westmount 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/atmosphere-sherbrooke 2026-07-18T05:45:33.652Z weekly 0.55 https://coursequebec.com/en/stores/sports-experts-levis 2026-07-18T05:45:33.652Z weekly 0.55